#pdsailboat

[blumineck]

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I've had chance this week to have a play with some really tall poles, which has been FUN! 😀 this is a combo from Ley's class (with my own twist at the end 😉) #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #poleclimb #climb #poler #pdsailboat #pdshouldermount #superherolanding (at Ley poleguns)

[travelingmatt]

Been a while since I posted my own progress on here from @she_thewhitetiger advance class at @roc_pole_fitness . Don't have a video of the first half and still cleaning up the aerial invert, but I love this combo! #pdnebula #pdverticalsplit #pdbirdsnest #pdsailboat #spinpolecombo #poleclass #curvygirlspoledance #curvyathlete #polersofinstagram #pointyourfuckingtoes #noonesgonnadietoday #rocpolefitness (at ROC Pole & Fitness) https://www.instagram.com/p/CFajMbBhsw6/?igshid=1cz3pw1pua07l