Bear Hugger Squats #WORKOUTDAMMIT These are killer! Bear Hugging the @UltimateSandbag and keeping everything aligned takes focus. I dig these Squats because I have an L5/S1 disc herniation and heavy posterior loads aren't the best for my back all the time. This move also requres me to engage my entire midsection to assure that I will not reinjure myself. Tag someone you know who might have a back injury that has done rehab without any surgeries, meds or injections. I refused all of them and I am doing amazing with it! I could barely walk 2 years ago. You can do anything! Sitting down and wallowing in self pity, taking medications that solve nothing and getting injected with steroids isn't going to fix anything. There are loads of ways to help yourself but a decision and determination must come first. Are you ready to get your life back? Working with the Ultimate Sandbag has helped my movement situation drastically! You can pick up an ultimate sandbag at www.TahKoleFitness.com ----------------------------------------------------------- Music by @illspokinn and #SpokinnMovement "Crazy" from the album 60 Minute Spin Cycle. #UltimateSandbag #DVRT #L5S1Herniation #DiscHerniation #SpineRehab #FitnessRehab #Squats #Sweat #HighIntensityIntervalTraining #FitnessNurse #NursesWhoLift #UCFQ #TahKoleFitness @TahKoleFitness @TahPhrumDuhBush #FitQlub #UCFQ #FitClub #FitnessIsEasierThanCollege #fitguy #CPT #CFT #FitnessTrainer #PersonalTrainer #BearHuggerSquats