#ucfq

[tahphrumduhbush]

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Not bad for 44 eh? 💪🏾💪🏾💪🏾Age means nothing. A decision to reach your goals means EVERYTHING. Get out of your own way. 👊You can always find something to improve upon and enhance yourself. Calisthenics is my new addiction. Thanks to peeps like @xploadez @danny.ratters @tatted_ninja84 @fit_n_kicks @the_garagegym @motherdaughterfit @illspokinn @i_am_mr_fitness for motivation and inspiration! Tag a friend who inspires you! #fitover40 #calisthenics #bodyweight #lsit #balancetraining #homefitness #workoutdammit #ucfq #tahkole #tahkolefitness

[tahphrumduhbush]

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Ready to lose that flab and live up to your New Year's Resolution? Our next 21-Day Fat Furnace begins on February 1st. We only take 25 participants to assure that you get the proper support you need. THIS IS A VERY SPECIALIZED PROGRAM. There is nothing like it on the market right now. You are not left to figure things out on your own. We got you! Sign up with code INSTA21 and get 10% off! Follow the link to www.TahKoleFitness.com NOW! ------------------------------------------------------- We support you by telephone, text message and email; whichever is best for you! ------------------------------------------------------- WE ALSO OFFER A PRIVATE FACEBOOK EVENT PAGE that is created specifically for the participants of the current challenge. We do this so there is a safe container of support for you and the other people going through the current challenge. It's like a team! The support page has proven to be an invaluable asset to past participants. ------------------------------------------------------- We tell you exactly how to prepare your food and eat We give you workouts to follow. YOU do the work and you WILL get the results! ------------------------------------------------------- In our past challenges most women have shed between 8-18 pounds. Most men have shed between 12-25 pounds. Our largest success to date was 32 pounds in a single round of our 21-Day Fat Furnace Let's get it! #21DayFatFurnace #UCFQ #WeightLossProgram #UniqueFtLossProgram #LoseBodyFat #HomeFitnessProgram #FitAtHome #LoseWeightAtHome #HomeWeightLoss #TahKoleFitness #FatLossSupport #FatLossSupportGroup #21DFF

[tahphrumduhbush]

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Lateral Plyo Push-Up Burpess --------------- High burst power upper body movements always feel amazing amd keep me grounded in the fact that I have to secure my hand and wrist strength. It is absolutely essential to work on hand and finger strength! Having a target to clear makes Plyo movement that much mor challenging. Tag a friend who you know can do this or someone who should give it a go!------ #Burpees #pushups #plyometrics #plyometricpushups #medicineball #hiit #endurance #endurancetraining #powermoves #UCFQ #TahKoleFitness #workout #bodyweighttraining #bodyweight #AwarenessFitness #Awareness #upperbody #fitnessnurse #NursesWhoLift #NurseStrong #murse

[tahphrumduhbush]

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#TahDAH! It's time y'all! Episode #1 is up! "Mind Tricks The Body" The full episode is up on youtube! The link is in the bio! #fitness #mindtricksthebody #awareness #fitnessawareness #tahkolefitness #ucfq #fitnesspro #fitnesstips #bekindtoyourself #mindtrick #mentalfitness #personaltrainer #bodycompositionrealignment #BCRS #FitnessNurse #malenurse #nurseswholift #issa #training @tahkolefitness https://www.youtube.com/watch?v=mD8XbeJMeCo

[tahphrumduhbush]

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Got it in! I told you I was gonna do burpees in #disneyland... Security didn't drag me out but the crowd took bets that I couldn't do 100 straight fancy pants burpees and the losers all started to boo! #GetSome #DoWhatYouLove #burpees #burpeesatdisneyland #fitnessaddict #fitnesslifestyle #fitnesstravel #fitnessjunkie #HIIT #burpeesanywhere #burpeesinyourface #burpeesinpublic #TahKoleFitness #UCFQ @tahphrumduhbush @tahkolefitness (at Disneyland)

[tahphrumduhbush]

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#ComingSoon... The new video series by @TahFitAndStrong! You've seen him in the new #cize infomercial, now get ready for his new show coming soon! Send us your questions and let's get this info exchange going! Youtube vids coming soon! Be the first to get your questions answered and featured on Youtube and TahKoleFitness.com! Any fitness pros in the NYC area want to get down for a feature, email [email protected] #Fitness #Instafit #FitnessAdvice #FitnessVlog #FitnessQuestions #TahKoleFitness #Strength #Cardio #Endurance #motivation #FitnessCelebrities #EnduranceTraining #UCFQ

[tahphrumduhbush]

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Join our next 21-Day Fat Furnace Challenge on November 30th. Lose 10-15 lbs No gimmicks, no magic pills or powders. Real food, real movement & real support for real people. Phone, text and email support plus a private Facebook event page for participants. We only accept 25 people to assure you get the support you need. $49. Sign up now. We alway fill up! http://bit.ly/1N6bKMN #weightloss #loseweight #fatloss #fatlossprogram #loseweightfortheholidays #fitness #homefitness #fatburn #exercise #HIIT #21DayFatFurnace #UCFQ #tahkolefitness #instafit #instafatloss #aerobics #strengthtraining

[tahphrumduhbush]

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Dancing Santas #Santacon #RadioCityMusicHall #TeamSchmoopy #FitnessBusiness #ucfq #Rockettes #ChristmasSpectacular #RadioCity #3Dglasses #youshouldbehere (at Radio City Music Hall)