Dec 29, 2018
GET RID OF PUFFY CHEEKS and UNDER JAW FAT WITH A SINGLE EXERCISE! "SPOON EXERCISE" #findingnaturalcures
You can use this exercise to: - Highlight your cheek bones - Erase the smile lines on inner cheeks - Get rid of excess fat under the jaw - Strengthen your neck muscles - Increase blood flow in the face
HOW TO DO? - Place the handle of a dessert spoon between your lips - Raise the spoon by using your chin muscles - Smile for 10 seconds with the spoon raised - Relax your jaw and rest for 10 seconds - Repeat the exercise 10 times - Do this exercise after you wake up and before going to bed