#face exercise

[femmefatalevibe]

Hi

I love your blog it always inspire me to work more on my feminine energy and my appearance 😢

I am kinda not that good looking and I think I’m also a little intimidating or maybe I’m a little serious. And it seems that this appears on my face.. it’s really hard on me because nobody from where I live approach me or even want me as their friend.. “males”.

Although I’m tall, my body is beautiful and I have a long black hair.. I know my face isn’t pretty, and that makes me depressed and down most of the time although I don’t show it and I fake my confidence. I’m really so tired of this and I’m not financially free yet to do any plastic surgeries. What do you advice me to do!!

Thank you so much

Hi love! Thank you for your kind words and support. I'm so glad to hear my blog is a valuable resource to you!

Plastic surgery, Botox, and fillers are not always (rarely, honestly) the answer to facilitating your "glow up." In my opinion, the safer, more subtle, and more natural the treatment, the better. Some things you can do to enhance your natural features to suit your beauty preferences include:

Curate a gold metal-worthy skincare routine

Get your brows professionally shaped (and/or lamented) and tinted

Practice face yoga

Use a face sculpting tool (like a microcurrent facial device or a gua sha – depending on your needs/goals)

Incorporate strawberries into your weekly diet for whiter teeth

Manipulate your face shape with makeup (contouring and highlighting your nose/cheekbones/chin, be mindful of your blush/eyeliner/mascara application, use natural lip plumping agents/cosmetic products)

Ensure you're consuming a healthy diet and getting all your essential nutrients (nothing replicates a healthy glow from within)

P.S.: Male attention is not a worthwhile currency to strive for. Put effort into looking your best for YOU. Sure, it's nice when other people notice your external beauty, but most "male" attention or even "friendship" has deeper motivations than flattery or friendship. Something to keep in mind :)

Hope this helps xx

[ekezable]

Facial expressions’ exercise with Mandrake, Bart and Kitty!

[littlemoondarling]

So imma start doing daily face exercises to get rid of the fat because I would love to look at the mirror without feeling like a slug :)))

[findingnaturalcures]

GET RID OF PUFFY CHEEKS and UNDER JAW FAT WITH A SINGLE EXERCISE! "SPOON EXERCISE" #findingnaturalcures

You can use this exercise to: - Highlight your cheek bones - Erase the smile lines on inner cheeks - Get rid of excess fat under the jaw - Strengthen your neck muscles - Increase blood flow in the face

HOW TO DO? - Place the handle of a dessert spoon between your lips - Raise the spoon by using your chin muscles - Smile for 10 seconds with the spoon raised - Relax your jaw and rest for 10 seconds - Repeat the exercise 10 times - Do this exercise after you wake up and before going to bed

[femmefatalevibe]

How can nasolabial folds and mid check lines be eliminated?

You can try Vitamin C serums, exfoliation, and facial exercises (also called face yoga) to prevent/minimize these smile lines to some degree. However, treatments like microneedling, Botox, and dermal fillers can rehabilitate these creased folds in your skin for a smoother, youthful, and plump look.

Hope this helps xx

[mansiyoga]

Exercise for Glowing Skin

Yoga is very essential for health it relaxes your body and mind. Face yoga enhances your skin and results to flawless beauty. Yoga for face glow is very effective just like yoga for health.  Our body needs exercises to stay fit; similarly our face needs some exercises to hold its glow. Especially we are worried about ‘ageing’ to get a wrinkle free skin we need to take care of our skin and exercise for glowing skin.  Face yoga helps in blood circulation; it activates the cells and gives a perfect healthy looking skin. Yoga gives shape to our body; similarly face yoga keeps our face toned and stimulates the muscles. It helps to rejuvenate our skin.

 To get over face fatigues one must practice face yoga daily. This improves blood circulation, removes dullness and brings face glow. This enhances our beauty and fineness of our skin radiance. Some face yoga exercises for glowing skin one must practice regularly are:

Vowel exercise: To strengthen jaw line one can practice the vowel exercise.  Pronounce the letters A, E, I, O, U in a correct manner. This gives a perfect shaped jaw line.

Squeeze face then tap: First sit, squeeze your face then tap it with fingers 5 times then relax. Repeat this set for 3-5 times. This helps to brighten skin and prevents wrinkles.

Puff your mouth: First sit down, then fill the mouth with air or water, move the water from one cheek to the other, then swallow the water and relax. Repeat this for 30 seconds. This reduces puffiness and gives wrinkle free face. This is good for hygiene. 

Water tap pose: First sit down, fill your mouth with water then tap the fingers on cheeks for 10 seconds, at last swallow the water and relax. Repeat this for 3-5 times. This gives instant glow to face. It brightens your skin and stimulates the cells.

Sky kiss and smile pose: First sit down, then look up, form a pout and hold the kiss for 10 seconds feel the stretch on the jaw line and then smile. Repeat this for 10 times, this gives a toned and flushed cheeks.

Gravity jaw flex: First sit down then look up, cover the upper lip with the lower lip, as much as we can hold it for 10 seconds, feel the stretch on the jaw muscle. This is a process that controls skin ageing and gives a toned face. Repeat these 10 sets daily. 

Relaxing pose: First sit down, place the fingers at centre of forehead swipe it gently, till the end of the forehead, then close your eyes, rotate the eye balls with the index finger clockwise, anti clockwise.  Repeat this for 5 times before going to sleep. This will relax the mind and will give good sleep.

Balanced diet: Follow a balanced diet, include fruits and green leafy vegetables and avoid oily food.  Keeping hydrated by drinking 8 glasses of water daily. Get regular 6-8 hours of sleep. Practice for 20-25 minutes yoga for face glow daily. 

Benefits of facial yoga:

Exercises for glowing skin enrich the freshness and restores the tenderness of a healthy skin. These exercises give a massage to your face improves blood circulation and enriches firmness. It helps to restore the skin radiance and prevents wrinkle. This results to rejuvenate the skin, stimulates cells and radiates a flawless glow to the face. Yoga for face glow is a natural process for a glowing skin. Help to restore the nourishment and tenderness of a glowing skin. Face yoga exercises result to keep face toned and radiant. Face yoga reduces dullness, fatigue, and skin ageing. This exercise tightens and brightens your skin. To get a healthy looking skin one must practice face yoga. It helps to take care of our skin naturally. Exercise daily for healthy and glowing skin.

[beatycare]

How to Get Rid of a Double Chin

[zestvine]

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