#spring-6

[toohebby]

14.03.10 Week 1/Day 1 Spring 6/Strong-15

Squat 45x10x2 135x5 185x5 225x4 265x3 285x2 305x1 315x1 335x1 245x5x2 (HBBS/pause) Cable row 120x20x3 Split squat (BW/ea side) 20x2 Row: 8.5 mins

[toohebby]

13.05.23 Week 4/Day 3 Spring-6/Big 15

Squat 45x10 135x5 205x5 235x4 285x3 305x2 330x1 365x1 370x1  Incline Bench 45x10 75x8 95x6 115x5 135x10 135x8 Cable Row 135x20-12-12-8-8 superset with Tricep Pulldowns some weightx20-20-20-12-12

[toohebby]

13.05.20 Week 4/Day 2 Spring-6/Big 15

Bench 45x10 95x5 110x5 125x4 150x3 165x2 170x1 181x1 195x1 155x17 Tricep Ext 50x12x3 (15 sec) 50x8x2 (30 sec) Face Pull 37.5x20x3 32.5x20x2 Bicep Curls (bb) 55x20x5 (20 sec)  

[toohebby]

13.05.17 Week 3/Day 4 & Week 4/Day 1 Spring-6/Strong-15

Squat 45x10 135x5 205x5 235x4 280x3 305x2 320x1 340x1 365x1 Incline 45x10 75x8 95x5 115x5 135x10x2 Cable Row 135x20-20-12-12-10  Tricep Pushdowns 60x25x5 E-Z Curl  60x12 (standing) 40x12x4 (Preacher)  365 squat was not hard, but felt heavier than it should have. Tired. Don't know about week 4, how often I will get in, but then it's Mexico for 10 so suck it, fuck it. Back at it after... 

[toohebby]

13.05.15 Week 3/Day 3 Spring-6/Strong-15

Pause Squats (high bar) 45x10 135x5 225x5 280x3x2 DL 135x5 200x5 245x3 (oops) 285x3 325x2 355x1 365x1 375x1 Pendlay Rows 155x8x6

[toohebby]

13.05.13 Week 3/Day 2 Spring-6/Strong-15

Bench 45x5 100x5 115x4 135x3 150x2 175x1 180x1 185x1 160x15 Face Pulls 60x100 Tricep Ext (45 sec bet sets) 60x12x2 60x10-7 Bicep Curls (EZ) (20 sec bet sets) 50x15x5

[toohebby]

13.05.11 Week 3/Day 1 Spring 6/Strong-15

Squat 45x10 185x5 225x4 255x3 280x2 330x1 335x1 350x1 Cable Rows 90x40-25-20-15

Had to run- skipped bulgarian split squats.  

[toohebby]

13.05.09 Week 2/Day 4 Spring 6/Strong-15

Oly bar warmup Incline Bench 45x10 75x8 95x5 115x5 135x10x2 Tricep Pushdowns 30x25x4 BB Curls 45x50x2