#cable row

[saxofficial]

The Most Underrated Exercise To Build a Wide Back

You’re missing out on building a strong back if you haven’t tried this back exercise yet 🔥

Try it and let us know how much you would rate it out of 10 👇

You can also get your workouts in the Gymaholic Fitness App:

https://www.gymaholic.co/app

[kemetic-dreams]

[poserdaddy1]

[mrablogger]

Barbell Rows: How to Build a Bulletproof Back Right Now

Aren't you tired of doing a row exercise that doesn't seem to work? Despite spending countless hours at the gym, you still don't see any improvement. To make things worse, you still find yourself hunched back. Click here to read more.

Aren’t you tired of doing a row exercise that doesn’t seem to work? Despite spending countless hours at the gym, you still don’t see any improvement. To make things worse, you still find yourself hunched back. You have insufficient strength even to hold your torso upright. What you need is to level up your arsenal with barbell rows. Barbell rows are a popular exercise to train your back.…

View On WordPress

[maparisblog]

Seated Row Ideas

[omgfitnessfanatic]

Long hours at work but made it to the gym

Long hours at work but made it to the gym

FitFam Tuesday, 

  Hello fellow bloggers, yesterday I had mentioned that I did not make it to the gym, I decided to catch up on some sleep, study and work on my social media projects in order to get somewhat ahead. I had warned all of you that last week and this week would be very busy weeks for me since I picked up many hours at work. I received my schedule for next month, and I will be back…

View On WordPress

[gymbunnyamber]

[aztecwarriorfitness-blog]

1-27-16

Deadlift - 155 lbs x 10, 165 lbs x 10, 155 lbs x 10 Bench press - 135 lbs x 10, 155 lbs x 10, 165 lbs x 10, 175 lbs x 5, 165 lbs x 5 Cable rows - 130 lbs x 10, 115 lbs x 10, 100 lbs x 10 Hanging leg lifts with a twist - 10x, 10X, 10x