#strong15

[toohebby]

14.10.10 6/3 Strong-15

Deadlift -

135x5

225x5

275x4

315x3

375x2

405x1

425x1 440x1

[toohebby]

14.10.09 6/2 Strong-15

Bench pin 14 kilos

45.5

52.5x5

62.5x3

70x2

80x1

85x1

90x1

95x1

Sit ups

3x12

[toohebby]

14.10.06 6/1 Strong-15

Squats

135.5

205.5

245.4

280.3

315.2

365.1

375.1

375.3 Fuckshit misload was supposed to be...

385.3 So I did it anyway.

315.3 pause 

Ghd Sit ups 

3.10

Back ext

3.10

[toohebby]

14.10.04 5/3 Strong-15

Deadlift -

135x5

230x5

275x4

325x3

370x2

390x1

405x1

415x1

345.3.2

Stiff Legs

255x12

Had 30 mins, took 40. No time for anything else.

[toohebby]

14.10.03 5/2 Strong-15

Bench pin 14

95.5

115.5

135.3

155.2

165.1

175.1.2 oops 2x! 

185.2

205.1

150.16

Incline pin 6 (23)

115.14-10 

Dips

12x2

11

Sit ups pause 

3x10

Back ext 

1.12 cut after 1 DL tomorrow

[toohebby]

14.09.29 5/1 Strong-15

Squats

135.5

205.4 

245.4

280.3

315.2

335.1

365.1

375.3

290.3.2 pause 

Lunges single oh Db 

35.12.2

45.12.2

45.12.2

GHR

10.2 w assistance (most legit to date)

Ghd Sit ups 

3.10

Back ext

3.10

Calf raises (kb farmers )

70.15.3

[toohebby]

14.09.26 4/3 Strong-15

Deadlift -

135x5 185x5

230x4

275x3

325x2

370x1

390x1

405x1

Stiff Legs

255x12

Shrugs 

205x12x2

Chins

5-5-5

Curls alt db 

35x12x3

[lazofficial]

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@Robartistic dropping his #strong15 for #VersesandFlow season finale 2nite! 10pm #TVOne @Lexus