Spiced Winter Squash Seeds (Vegan)
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Spiced Winter Squash Seeds (Vegan)
Autumn Treats | Cookbook Photo Challenge
Yep, we’re doing two versions of this @sublurbia challenge!
When: All of October!
How it Works: you bake, we reblog
This is my other favourite fall snack! More or less, anyway. Those are buttercup squash seeds, not pumpkin seeds, which is what we always used when I was a kid. (Huge nostalgia factor with this one.) They’re an easy, tasty snack and I have a hard time stopping myself from eating whole handfuls at a time.
Of course, it was always my dad working the oven when I was growing up, so I had to google the recipe last year when I did this for the first time myself. For those of you too lazy to click the link, here you go:
Roasted Squash Seeds
1 c squash seeds 1 tbsp olive oil 0.5 tsp salt, or to taste
Heat oven to 275°F. Line a baking sheet with aluminum foil or parchment paper.
Remove seeds from squash. Clean, rinse, and pat dry. Place in small bowl. Stir in oil and salt until evenly coated.
Spread on baking sheet and bake for 15 minutes, or until seeds begin to pop. Remove from oven and cool.
My baking time was slower this year because I got tired for patting the seeds dry and just shoved them in oven slightly damp. Otherwise, they’ve turned out well!
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People often discard the seeds found in vegetables and fruits, unaware of the high nutritional value they possess. Squash seeds may be tiny, but they are densely packed with useful nutrients, nutraceuticals and valuable minerals. The current situation of the squash seeds is underutilized, less acknowledged by people and frequently discarded as waste. In response, this study aimed to assess the acceptability of squash seed kropek in terms of color, aroma, taste, flavor, and general acceptability. An experimental design was employed, with treatments consisting of 100 g, 150 g, and 200 g of squash seeds. Additionally, a descriptive design using a rating sheet as the data collection instrument was implemented. The study involved 30 purposively selected respondents from various schools in the Municipality of Calape, Bohol. Results revealed that squash seeds kropek exhibited off-white color, a noticeable aroma, appropriate saltiness, and a distinct flavor. The general acceptability among the respondents was highly favorable. Furthermore, one-way ANOVA indicated no significant difference in acceptability among the three treatments. The results of the study indicate good potential for a community extension program to introduce and promote squash seeds kropek for public consumption, as well as an additional source of income.
Roasted Winter Squash Seeds
These butternut squash seeds are excellent when roasted. Save the seeds from your next butternut or acorn squash preparation for a tasty snack! 1/2 teaspoon salt or to taste, 1 tablespoon olive oil, 1 cup butternut squash seeds or other hard squash seeds
Roasted Winter Squash Seeds — Nuts and Seeds
These roasted butternut squash seeds are delicious. Next time you prep butternut or acorn squash save the seeds for a nutritious little snack!
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