Oct 26, 2017
For some #frontsquats can be awkward at first. To help teach what proper form feels like we used the #smithmachine to help stability and guide through the range of motion so Matt and Kelly could learn what it feels like to execute the #exercise properly. Then we can transfer that to a #freeweights version. This is an example of how to program the mind and body to do an exercise correctly getting the most benefit. #hodgebuilt #powerhousegymaiea #friendsdontletfriendsskiplegday #legday #legdaymotivation #quads #liftsmarter #liftandlearn #squatinthefrontpartyintheback (at Powerhouse Gym Aiea)