#liftandlearn

[jsacrossfit]

JSA Lift! Movement analysis is the foundation of better weightlifters 👊🏻. #liftandlearn #lift #usaweightlifting #jsa #jsagym #thejsaway #weightlifting #snatch #manasquan (at JSA CrossFit)

[hodgebuilt]

For some #frontsquats can be awkward at first. To help teach what proper form feels like we used the #smithmachine to help stability and guide through the range of motion so Matt and Kelly could learn what it feels like to execute the #exercise properly. Then we can transfer that to a #freeweights version. This is an example of how to program the mind and body to do an exercise correctly getting the most benefit. #hodgebuilt #powerhousegymaiea #friendsdontletfriendsskiplegday #legday #legdaymotivation #quads #liftsmarter #liftandlearn #squatinthefrontpartyintheback (at Powerhouse Gym Aiea)

[vincyspeaks]

"Looking good" isn't the goal...living healthy IS. #fitmama #sixbabieslater #liftandlearn

[super-hero-training]

Here's my failed attempt at 405lbs. I took too long to set up. This was my third attempt. By August 7th,the day of my meet. Ill hit 405lbs. Although its well off my PR of 425lbs #liftandlearn #powerlevelover9000 #powerlifting #deadlifts #competition #ironyogaperformance #greenlantern #thecore #fail (at Studio 4 Athletics)

[zacheven-esh]

WOW!!! An amazing training LAB here @thompsonfatpad - just AMAZING!!! #SuperD #Powerlifting #STRONG #UndergroundStrengthCoach #LiftandLearn

[zacheven-esh]

Finally Here!!! http://UndergroundStrengthCert.com #UndergroundStrengthCoach #UndergroundStrengthGym #LiftAndLearn #LiveTheCode365

[zacheven-esh]

Help me, help YOU!!! #STRONGLIFE #PODCAST #undergroundstrengthcoach #undergroundstrengthgym #strongcast #muscle #fitness #liftandlearn