Sep 24, 2015
135-lbs Jan '12. 75 -lbs Today. 135-lbs Jan '16...My #GOAL is set. My 75-lb #lift was the last of my #squatset. I did 55# X 10; 65# X 10; and 75# X 10. #shelifts #shesquats #weightedsquats #SQUATS #GLUTES # THIGHS #LEGS #legday #strengthinmotion #femalefitness #femalestrong #blackwomendoworkout #notfearingmyweightsembracingmystrengths #resistancetraining #strengthtraining #strengthtraining # increase # gains #moreleanin2015 #51andfit #fitinmy50s #51andfabulous #51sweet #fitthroughmy50s #itworksforme #pursuingfitness # bearingweight # training goals #myfitnessjourney # loading #instafit #instafitness # good form #mygym #mygymanytimeanywhere #exercisewhereyouare #exerciseinchaos #rejoiceinstrength (at UFC Gym Plano)
#femalestrong#pursuingfitness#exercisewhereyouare#femalefitness#squatset#weightedsquats#mygym#moreleanin2015#fitthroughmy50s#itworksforme#shesquats#exerciseinchaos#51andfabulous#instafit#strengthtraining#51andfit#squats#blackwomendoworkout#resistancetraining#shelifts#51sweet#lift#glutes#mygymanytimeanywhere#goal#strengthinmotion#notfearingmyweightsembracingmystrengths#instafitness#rejoiceinstrength#fitinmy50s