Weighted #sidelegraises (20 reps X 10-lb, ea. side) to #weightedsquats (10 rep X 10-lb). I love when I can transition easily from one #exercise to another. #transitionalexercises #SQUATS #LEGS #HIPS #THIGHS #strengthening #toning #moreleanin2015 #conditioning #shelifts #womanwithmuscles #51andfit #51andfabulous #fitthroughmy50s #agelessfitness #myfitnessjourney #fitatanyage #femalefitness #resistancetraining #fitfemale #femalehardbody #fitspiration #fitspiration #fitmom #SCULPTED (at UFC Gym Plano)









