#squatterday

[ladywintersblog]

Happy #Squatterday yall!! #DareToChange #XenaAndWonderWoman #WarriorPrincessThings (at iLoveKickboxing)

[jumboloving-blog]

Yay!

Barbell Squat:

45 lb x 10 reps

95 lb x 5 reps

135 lb x 5 reps

180 lb x 3 reps

225 lb x 5 reps 

225 lb x 5 reps 

225 lb x 5 reps 

Barbell Bench Press: 

45 lb x 10 reps 

95 lb x 5 reps

115 lb x 5 reps

155 lb x 3 reps 

195 lb x 5 reps 

195 lb x 5 reps 

195 lb x 5 reps 

Barbell Deadlift:

135 lb x 5 reps

185 lb x 5 reps 

240 lb x 3 reps 

295 lb x 5 reps 

Posting today's workout because today I reached a milestone. I finally squatted 225lbs, it felt amazing to finally put two 45s on each side of that bar. It also felt great when the guy that was squatting next to me came over and told me how happy he was to see someone else squatting ass to grass and gave me props.

After the squats I was dripping sweat, out of breath, and wobbly. After the dead-lifts I was dripping sweat, out of breath, and so close to passing out that I had to hang on to the wall. If that's not a great work out, I don't know what else. I had a great work out, got a haircut, and I'm looking good tonight, I feel fantastic right about now.