Jan 1
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
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Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
Elevate your leg workout with Slant Board Squats: expert tips, and exciting variations await. Maximize your fitness journey now!
When specifically improving your performance on the #big3, chose #accesorywork that MIMICS those moves. Specificity. And it doesn't have to be one or two specific exercises either before some shithead tries to tell me what's "best". Fuck that and you. But one of my personal (keyword girls!) favorite #squatvariations is the #gobletsquat. This can improve your performance because the dumbbell alone forces you to stabilize yourself, especially as you descend. Pause at the bottom of the last rep for added #timeundertension so the #quads can grow. Here's 70x5x5. #confessionsofanangrymetalhead #metalhead #metalheadlifters #liftwithhatred #strongandshapelygym #ihateyou #extrememetalfitness #nasmcptfromhell #powerbodybuilding #heavymetalfitness #heavymetalpersonatrainer #dreamsofbodydysmorphia #ihatemyself #yourmothersucksdicksinhell (at Strong And Shapely) https://www.instagram.com/p/CRAxr9oJNGZ/?utm_medium=tumblr