🥵Up for a Squat Challenge? 🤮 30 Minute 1/2 Your Bodyweight Goblet Squat 10 Rep EMOM Challenge. I was introduced to this by my homie @bjgaddour way back and I only know a handful of people who have been able to complete this 30 Minute torcher session.... warning ⚠️ this is an advanced high volume session❗️ The simple Setup: grab a KB or DB that is 1/2 your bodyweight 106lbs KB shown here. Complete 10 Goblet Squat Reps (every minute on the minute) for 30 total minutes and 300 squats. It might not sound gnarly but for me minutes 24-30 I basically just blackout and go deep into my mental pain cave to finish. Not only a great leg session but this fires 🔥 up your abs and will leave your heart ❤️ rate jacked throughout. Scale as needed if you can’t handle 1/2 hour bodyweight or scale down to just 5-10-15 minutes and work your way up to 30 minutes. It’s not fancy, it’s not sexy but you will be hard pressed to find a tougher single move challenge out there. Enjoy 😉 and be sure to tag 🏷 me at #jeremyscottfitness if you give this a try - good luck 🍀 #transformationtuesday #transformation #gobletsquat #gobletsquats #squats #emom #cardio #menshealth #womenshealth #shape #squatchallenge #sweat #personaltrainer #fitness #fitnessmotivation #workout #workouts #workoutmotivation #fitfam #scottsdale #phoenix #arizona #az #86400 #47daytransformation (at Jeremy Scott Fitness) https://www.instagram.com/p/B1IW57OHRef/?igshid=15yp4b9vf22qe
