#stability workout

[fitveganlifts]

Day 4 - Legs and Back

1. Warm Up

Foam Rolling

Static stretching

5-10 min easy walk

2. Abs

2 sets

Arm/Leg Raise - 30 each side

Bridge - 30

Dead Bugs - 30

3. Legs and Back

3 sets or 12-20 reps, circuit style, 1 min rest between sets

Split Squat

Alternating Dumbell Rows

Single Leg RDL

Single Leg Calf Raise

4. Cool Down

5-10 min easy walk

[namt]

Want to Score Like Steph Curry? Do His Stability Workout

Want to Score Like Steph Curry? Do His Stability Workout

If you want to score like Steph Curry, you have to have his conditioning. So, here’s how he works on his core so that he can remain stable as he shoots. Here’s a fun fact: 93 percent of Steph Curry’s shots are unbalanced. What this means is that the majority of his shots come off of cuts and screens (off-ball and as the ball handler). Seriously. I just made that number up. Anywhoo… Although the…

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