Stacy McCarthy (Yoga Namastacy) has trained thousands of students, hundreds of teachers, and now you!
What Should Viewers Expect?
Expect to experience more joy, inner peace and gratitude.
For levels 1-2 you will build a strong, safe and healthy yoga practice with detailed alignment, use of props and proper breathing. You'll create strength, flexibility and balance by starting with a solid foundation.
For levels 2-3 you will find a challenging and dynamic flow of authentic postures and sun salutations with impeccable sequencing, traditional breath, jump-through and jump backs. Be prepared to move beyond boundaries and reach new levels in your practice.
Why is your life devoted to fitness?
Through my life-long passion and devotion to health and wellness, I strive to achieve a balanced approach of self-acceptance and moderation. I believe that health and wellness are not measured by the number of hours spent exercising or the number of calories consumed, but by one’s joy and fulfillment within one’s physical, mental and spiritual well-being. The real power of yoga was what I could not see --- its ability to connect me to the deepest and most powerful part of my inner self resulting in more joy and peace on and off the mat.
What is the top reason people have success working with you?
I teach my students to look at their body as an entire entity. How our muscles stabilize themselves and how we move is really a symphony of movement and that there’s more involved than just training specific areas of your body. You’ll learn to train your body in its entirety. This results in better posture, balance, energy and joy.
