SpiroFit

Streaming Fitness & Yoga Classes By Industry Leading Experts!Get Your Free 14 Day Trial Here ---> http://bit.ly/1adcmxz

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Spiro100 is a video exercise program for senior living facilities and retirement communities. Access videos by active aging experts instantly from any device.

#exerciseforseniors #chairexercises #fitnessprograms #activitiesprogram

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http://www.active.com/fitness/articles/spirofit-workout-wherever-and-whenever-you-want

http://www.active.com/fitness/articles/spirofit-workout-wherever-and-whenever-you-want

Welcome to your new fitness friend, SpiroFIT. This fitness phenomena lets you get in shape, on your own time. See how you can download your favorite workouts and start sweating in your own space. – Active.com

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SpiroFIT: Workout Wherever and Whenever You Want

Welcome to your new fitness friend, SpiroFIT. This fitness phenomena lets you get in shape, on your own time. See how you can download your favorite workouts and start sweating in your own space.

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WATCH Fat burning legend and ESPN star Keli Roberts on SpiroFit!

Broadcast Schedule For Thursday March 6th

View Class Schedule

---> https://www.spirofit.com/LiveStream

Join Facebook Event

---> https://www.facebook.com/events/283706495132246/

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3 Free Online Classes w/ Keli Roberts - Indoor Cycling, Glutes & Low Impact

3 Free Online Classes w/ Keli Roberts – Indoor Cycling, Glutes & Low Impact

Free Broadcast Schedule For March 6th!

        Trainer: Keli Roberts Class Title: Down The Ladder Approx Start Time: 4:00 PM PST Description: This ride guarantees maximum calorie burning while improving high end endurance. Long, lactate tolerance intervals creates a challenge to keep a steady hard, consistent intensity. First interval is 8 minutes, then 7, 6 and 5. The intervals alternate between…

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Reconnect to your food

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A fraction of the calories of regular eggnog yet still delivers the same rich and creamy taste.

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Spinach, Hummus, Sweet Potato & Goat Cheese Quesadilla

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Pumpkin Pecan Scones with Maple Glaze

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Tomato Biscuits

Biscuits are pretty common during Thanksgiving dinner. Rich, buttery, flakey, hot -very hard not to have more than one. And it's Thanksgiving so hey, counting calories is practically taboo. Save all the guilt for tomorrow. That's not the case with this tomato biscuit recipe. At only 145 calories a piece, it's okay to not feel guilty after you've scarfed down your third. 

Tomato Biscuits

Serves: 12

1 medium tomato, seeded and finely chopped

2 cups all-purpose flour

1 tablespoon baking powder

1/2 teaspoon salt

1 cup low-fat plain yogurt

1/3 cup olive oil

2 tablespoons finely chopped scallion

1 tablespoon finely chopped sun-dried tomato

1. Preheat oven to 450°F. Lightly coat baking sheet with nonstick cooking     spray. Drain chopped fresh tomato on paper towels.

2. In medium bowl, combine flour, baking powder, and salt. In small bowl  combine yogurt and oil and stir into flour mixture until evenly moistened.

3. Stir fresh tomato, scallion, and sun-dried tomato into flour mixture. Drop dough, 1/4 cup at a time, onto prepared baking sheet, for total of 12 biscuits.

4.Bake until tops are golden brown, about 12 minutes. Serve warm.

To view original recipe and nutrition facts, click here

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Healthy Chocolate Pecan Pie

A healthy, chocolate pecan pie -sounds like an oxymoron. But believe it or not, this recipe is vegan, gluten-free, AND delicious! Serve this for Thanksgiving dessert and no one will know that decadent taste only packs 245 calories (normally between 430-610 calories/slice). Saves you some calories for the rest of your dessert course ;)

Recipe taken from chocolatecoveredkatie

Comfortably serves 6

1 cup pecans (plus extras for garnish)

12.3 oz silken-firm tofu, lite or regular (one Mori-Nu package)

2 tsp pure vanilla extract

1/4 tsp salt

2 tsp cornstarch or arrowroot

1/2 cup agave or maple syrup (See nutrition link, below, for a sugar-free idea)

1/2 packet stevia, or 1/2 tablespoon sugar (or more or less, as desired)

2 T molasses (or more agave, if you don’t want a molasses flavor)

2 T cocoa powder

Blend all ingredients, except pecans, in a food processor until very smooth. Then add the pecans and pulse a few times until they’re chopped. Pour into a prepared pie crust, and top with additional pecans if desired. Bake in a preheated oven at 350 degrees, for 45 minutes. If you serve the pie immediately, it’ll be very gooey (not necessarily a bad thing). But if you let it chill in the fridge, it firms up quite nicely the longer it sits.The pie fills up a prepared graham-cracker crust. If your crust is bigger, you might want to make 1 and 1/2 servings or even double the recipe.

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"Nobody's a natural. You work hard to get good and then work to get better. It's hard to stay on top."

Paul Coffey