seen from Russia
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I am into the idea of opposite arm and leg...I need to pull out of that hip giving a good stretch. As a focal point this has helped. Balance was better today shoulders better....pull out of sides and it come together #contortion #splits #legbalance #standingscorpion #standingsplits #norcalaerialists #contortion #bendyandstrong
Someday my head will be on my thigh without me tipping over. #contortion #backbends #flexible #bendy #splits #legbalance #standingscorpion #standingsplits #norcalaerialists
#contortion #backbends #flexible #bendy #trainhard #handstands #splits #legbalance #standingscorpion #bendonvacation #sanjuanfitness #bendy vacation (at Friday Harbor, Washington)
#circus #contortion #splits #legbalance #standingscorpion
