#starting diet

[crypticenigmaa]

[semnatv2]

لو سمعت هذه النقاط ستبدأ رجيم من اليوم | Start Your diet today

لو سمعت هذه النقاط ستبدأ رجيم من اليوم | Start Your diet today

#السمنة تحمل مخاطر كثيرة و موضوع #الرجيم ليس فقط موضوع مظهر أو شكل لكن فيه جوانب صحية كثيرة خطيرة لابد أن نفكر فيها قبل أن نقرر خسارة الوزن الزائد و تقليل حجم الكرش او أي جزء من جسمنا غير سعيدين فيه.

للإرشاد الغذائي و التدريب الخاص مع إيهاب فتنس المراسلة للتفاصيل [email protected] نظام إيهاب فتنس الغذائي لشهر كامل:

صفحاتي على…

View On WordPress

[annlys]

78 Kg

[reyislife]

Alrighty, so I'm gonna be going on a diet starting tomorrow, hoping to shed some weight before I go to spain next month. So if any of you have diet or exercise tips, I'd be very thankful to hear them. 

[courtieortie]

A Little About Me

Hello everyone! My name is Courtney and I have a weight problem. I figure I should cut to the chase and tell everyone why I am here. I'm basically going to use Tumblr as a make-shift food/weightloss/workout/ect Journal. If you don't want to hear me bitching and complaining about my life either black list #sobsobsobs or jump over Sob Sob Sobs posts. I won't put any of my nitty gritty life horrors out to where you -have- to read them if you do follow me and want someone who you can relate to. 

Currently, I weigh 264 lbs and I'm 5' 6'' in height. So just let me say, I won't be posting before and after pictures until I lose weight. I've had a lot of issues come up with my weight problem that I can't help but to hate. It's really put a damper on my self image. I mean, I have back fat rolls, I have stretch marks on nearly every part of my body, and I can't climb one set of stairs without getting winded. 

What could I possibly hope to accomplish by posting regularly on Tumblr? Well, it's to build a habit and remind myself that I should always have a workout time, as well as to stick to my diet. It just seems much easier since I get on my computer or look at my phone once every day. 

Currently, this is what I have situated out:

CW (current weight): 264lbs

GW (goal weight): 180 lbs

I plan on working out at least fifteen minutes every day, just to start out. After two weeks of that I'll plan on thirty minutes, and so on. I'm also on a makeshift paleo/carb diet. I'm eating fruits, salads, and the likes. But, I'm trying to avoid chips and fried foods as well as any type of wheat or grains. Some things get in the way of this, but it's for my #sobsobsobs section, so that's just that. 

Other than all of the weight loss stuff, I'm a pretty normal girl. I have A's in school, I'm turning eighteen in a month, I love to draw, and I love cartoons and the likes. I have a lot more things you could know about me, but that'll be in my personal posts or something, you won't have to deal with them if you don't want to.

[xxuzumakiuchihaxx]

Healthy here we go!

So my mother arrived home and tomorrow i want to start begin healthier, which i'm sure be fine. So the first step... i start eating breakfast... huge challenge for me. I will eat some healthier lunch and my mom and me will Cook better dinner :3 I hope it Works with her support. Please. I won't fail this time.

[dontstop-keepbelieving]

Guys guys guys Starting my diet Monday. Go to the tumblr page: http://instinctive-start.tumblr.com if you want to follow me on my way to a healthier me. I'll give more explanations on that page :-) Just thought I should share. If you don't want to follow that, fine, I'm not making you!