Today at the track I took my cough and my lovely smelling 50spf sunscreen 😛. Nice day for 45’ at 5.25min/km with 4x2’ at 4.40min/km or so. Now ready for the weekend!!!!! #steadyrun #trackfriday #running #runner #instarunners #runnersofinstagram #runwell #runfree #runningblog https://www.instagram.com/p/B9G2NuBnQrn/?igshid=c84czww8s7aw









