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September 29, 2020
Tune-in Tuesdays: Classical
We’re sure you’ve already heard about Johann Bach or Ludwig van Beethoven, but did you know that their music also helps relieve anxiety and lower stress levels?
Tune-in to some classical music now! 🎻
— Alliyah Provido
September 28, 2020
Mukbang Mondays: Fruits and Vegetables
Did you know that you can make your fruit and veggie eating time a little more creative? 🥦 Aside from eating them as they are, why don’t you try to make a juice? (STELLAR Tip: Calamansi and Lemon juices are beneficial for your immune system!) 🍋
— Alliyah Provido
September 27, 2020
Spiritual Sundays: Favorite Verse Sharing
We all have encountered a particular Bible verse that made us grow more in faith - either this had a special meaning to us, or it just inspired you to be a better person overall. Whatever the reason is, it’s best to share this verse to others so that you can also inspire and lead them to a better way of living. 🙏
— Alliyah Provido
September 26, 2020
Sought Saturdays: Playing Online Games
It’s a Saturday - time for a break! Why don’t you try something fun…like playing League of Legends or other online games? 😉
Online gaming is a highly interactive and social activity which can help you connect to more people, improve your self-esteem, and even enhance your cognitive skills. But don’t forget to set reasonable time limits in playing, okay?
— Lia Gaticales
September 25, 2020
Fulfillment Fridays: Discuss Weekly Accomplishments
Ran 5 kilometers? Check!
Accomplished all requirements for the week? Check!
Decluttered your closet? Check!
Accomplishments, no matter how small they are, must be celebrated. You’ve worked hard for it, so be proud of it! #flex 😎💯
— Franz Beltran
September 24, 2020
Therapeutic Thursdays: Decluttering
“Haaay… ang kalat!”
Maybe it’s a sign that you should declutter or organize your closet now! Select the items that you often use and arrange them in any way you prefer. This helps create a sense of self-efficacy, plus, it will give you a little energy boost! 🧹👚
— Franz Beltran
September 23, 2020
Workout Wednesdays: Meditation
Breathe in… breathe out. A little meditation on a beautiful Wednesday can uplift your overall mood. Just set up a place with little to no distractions, and be mindful of the sensations you feel. Give yourself a moment of peace. 🧘🍃
— Alliyah Provido
September 22, 2020
Tune-in Tuesday: OPM
Kaunting tugtugan at chillax music muna ngayong OPM Tune-in Tuesday! 🎶 Maki-sing along sa mga sikat na Original Pilipino Music kasama ang inyong tropa! 🎤🤘
— Lia Gaticales
