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PB Strict Press 75kgx1 Split jerk 40x5 60x5 70x3 80x3 85x3 90x2 95x2 100x1x3 Strict press 60x5x2 65x3x2 70x1 75x1 50x12 Preacher curls 3x12 Triceps push down 3x12 Hammer curls 3x12 #stevept #getfit #training #fun #instagood #instafit #instadaily #makingshithappen #motivation #instagood #instafit #instadaily
This was my 2nd PB today. 145kg Squat 💪 #livewell #liftheavyshit #fun #stevept #Makingshithappen
Another day of improvements, whoop whoop. Managed to drop my rest time in my runs + run 700m on my last interval. Tuesday Bench press 5,4,3,2,2,10 (4 sec lower) WU 60x10 90x5 97.5x4 105x3 107.5x2x2 82.5x10 Lat pull down - Reps ,4,3,2,2,10 (4 sec lower) WU 54x10 75x5 82x4 89x3 96x2x2 68x10 Incline bench 3x12 (3 sec lower) 55x12x3 Bent Over Rows - Reps 5,4,3,2,10 (3 sec lower) WU 60x10 80x5 85x4 95x31055x2x2 75x10 High Row 3x12 24x12 22x12x2 Preacher curls 3x12 Tricep push downs 3x12 5x500m Run with 45sec rest + 1x700m All at 18km/hr #Makingshithappen #fun #training #fun #stevept #liftheavyshit
My client smashing a massive PB today. 195kg deadlift 💪 #machine#Makingshithappen #stevept #Work #liftheavyshit
Feeling pretty flat this week but still managed to get some #Funtime in. Muscle up practice Then 10 Rounds partner WOD Sled run @50kg on sled x20m Burpee box jumps x5 @30' #Makingshithappen #stevept #fitness #crossfit
So I didn't get through my full Monday session at all today. Still got some heavy lifting in but not as much as I wanted. Monday Deadlift - Reps 5,4,3,2,2,10 (4sec lower) WU 60x10 100x10 130x5 155x4 165x3 175x2x2 135x10 Squats - Reps 5,4,3,2,2,10 (4sec lower) WU 60x10 95x5 110x5 115x4 120x3 125x2x2 95x10 Strict Press - Reps 5,4,3,2,2,10 WU 40x10 55x5 60x4 62.5x3 67.5x2x2 47.5x10 @reebok #livewell #reebok #fun @reebokcrossfitone @furiouslyfitpt @mcmahonmusic @illumimarty @roguefitness @fuchs911 @primal_sydney #fightingfit #stevept
Bondi beach handstand fun 😋 #bondibeach #fun #fitness #stevept #makingshithappen
Nice little fun session today. Muscle up practice. Handstands handstand walks 20 rounds of 20m sled sprints 3x20 GHD sit ups Max height box jumps #fun #fitness #stevept #fitnessfirst
