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[fightingfit4fun]

I'm super pumped for my trip to Brazil next week looking at these pics 👌 #brazil #fun #travel #family #business #love #life #livewell #live #dreams

[fightingfit4fun]

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Another session complete 💪 Video - 90kg Over Head Squat WU - 40x5, 45x5 Power Snatch - 70%x3, 75%x2, 80%x1, 85%x1, 1RM 50x3, 55x3, 57.5x3, 60x2, 65x1, 67.5x1 WU - 50kg, 60kg, 70kg Power Clean + Power Jerk - 75%x1+1 x 2, 80%x1+1x3 80kg, 85kg WU - 40kgx5, 50kgx5, 60kgx5 Overhead Squat - 70%x2, 75%x2, 80%x1, 85%x1, 1RM 70kg, 75kg, 80kg, 85kg, 90kg Preacher curls 3x15 Triceps push down 3x12 DB Curls 3x10 #fun #lifestyle #life #livewell #training #fitfam #fitspo #fitlife #fitness #health #squat #beastmode #work #happy

[fightingfit4fun]

Another promotion rolling in for Team Mission with Paul Ray qualifying his business. Awesome work buddy 💪 Want to learn more about joining our journey?? Comment below --> I WANT IN <-- #motivation #instagood #instalike #inspiration #instadaily #instagram #instacool #instafollow #life #live #livewell #lifestyle #liveauthentic #dreams #passion #goals #entrepreneur #focus #fight #work #wealth #nevergiveup

[fightingfit4fun]

Ouuuu how good does this look?? Love living the DCN way 👌 ---> http://bitly.com/dcnpower 1 Sachet of Vanilla Complete 1/4 cup of Chia Seeds (white or black) 1 cup homemade almond milk 1/2 banana Cinnamon Directions: Shake up your almond milk and complete protein until mixed well. Add chia seeds and shake until well combined. Pour into a serving bowl/glass and pop in the refrigerator for a minimum of 4 hours, or overnight. Top with sliced banana and cinnamon to serve. Delicious! You could also have this with a small vegetable based salad for dinner. Enjoy! #livewell #results #fatloss #weightloss #health #healthy #detox #cleanse #nourish #food #foodporn #instafood #foodie #foodgasm #foodstagram #instacool #instagood #instagram #instalike #instadaily #instamood

[fightingfit4fun]

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Not a bad way to start the week. BENCH PRESS PB 125kg 💪 Bench press WU - 60x10 90x5 105x5 107.5x5 112.5x3 117.5x2 125x1 WU - 30x2 40x2 Snatch - 60%x3, 65%x3, 70%x2, 75%x2, 80%x2, 50kg, 52.5kg, 55kg, 57.5kg, 60kg. Snatch Pull - 100% (of sn) x 3, 105% x 3, 110% x 3 x 2 80kg, 85kg, 90kg WU - 80x5, 100x5 Back Squat - in reps of 3 work to 3RM 110kg, 120kg, 130kg, 135kg Push Press - 70%x3, 75%x3, 80%x3, 85%x2, 1RM 70kg, 75kg, 80kg, 85kg, 90kg, 95kg #fitfam #fight #fitlife #fitness #squat #fun #training #getstrong #getfit #beastmode #livewell #life #steve

[fightingfit4fun]

Are you setting yourself up for the Silly season?? 🎄The Silly Season Solution!🎄 ---> http://bitly.com/DCN-SILLY-SEASON #dcn #results #fatloss #weightloss #health #healthy #detox #cleanse #nourish #food #foodporn #instafood #foodie #foodgasm #foodstagram #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness

[fightingfit4fun]

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It's Thursday's lifting fun 💪 Power Snatch - 70% x 3, 75% x 3, 80% x 3, 3RM WU - 40x5, 45x5 50kg, 55kg, 60kg, 62.5kg Snatch High-Pull - 80kg x 3 x 3, 85kg x 3 x 2 Snatch Push Press + Overhead Squat - 70% (of sn or ohs) x 5+1, 75% x 5+1, 80% x 5+1, max 5+1 WU - 40kg, 60kg 70kg, 75kg, 80kg Lat pull 3x10 Rope pull 3x12

[fightingfit4fun]

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That was a pretty good session today. Felt strong. VIDEO - 3 position clean @90kg 3-Position Clean (floor, below knee, above knee) + Jerk - 60%, 65%, 70%, 75%, 80%, max WU - 40kg, 60kg 65kg, 70kg, 75kg, 80kg, 85kg, 90kg Clean Pull - 100% (of cln) x 3 x 4 105kg Front Squat WU - 70kg x5, 80kg x5 4 Rounds Front Squat x3 - 85kg, 95kg, 102kg, 107.5kg Toes to bar x10 Chest to bar x10 Double Unders x60 Time 13:26 Good Morning - 3x5 @60kg #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness #fitnessaddict #mcm #wcw #getfit #beachbody #youcandoit #geekabs #abs #aesthetic #fitnessfirst #fatloss #weightloss (at Fitness First Bondi Platinum)

[fightingfit4fun]

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Awesome little session this morning. I wanted to get some sprinting in also but ran out of time. Power Clean - 70% x 3, 75% x 3, 80% x 3, 3RM WU - 40x5 60x5 70x5 75kg, 80kg, 85kg, 90kg Power Jerk - 60% (of split jerk) x 3, 65% x 3, 70% x 3, 3RM WU - 60x5 65kg, 70kg, 75kg, 80kg Overhead Squat - 70% x 3, 75% x 3, 80% x 3, 3RM WU - 40x5 60x5 70kg, 75kg, 80kg, 85kg Preacher Curls 3x15 Triceps push down 3x12 DB Curls 3x10 #fitnessfirst #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness #fitnessaddict #mcm #wcw #getfit #beachbody #youcandoit #geekabs #abs #aesthetic #getstrong #squat #crossfit #fun #beastmode

[fightingfit4fun]

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After an awesome weekend and about 7 hours surfing today I'm feeling flat. No excuses thought. It's lifting time 💪 Bench press WU - 60x10 90x5 105x5 107.5x5 112.5x3 117.5x1 122.5kgx1 3-Position Snatch (floor, below knee, above knee) - 60%, 65%, 70%, 75%, 80%, max 45kg, 50kg, 52.5kg, 57.5kg, 60kg Snatch Pull - 100% (of sn) x 3 x 4 80kg Back Squat - 70% x 5, 75% x 5, 80% x 5, 5RM 95kg, 102.5kg, 117.5kg, 130kg Push Press - 70% x 5, 75% x 5, 5RM 70kg, 75kg, 80kg, 85kg #training #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness #fitnessaddict #mcm #wcw #getfit #beachbody #youcandoit #geekabs #abs #aesthetic #fitnessfirst (at Fitness First Market St Platinum)

[fightingfit4fun]

What a great start to the day. Yoga, swim & breakfast 👌 #yoga #fun #health #love #life #breakfast #instacool #instagood #instalike #instalove

[fightingfit4fun]

It's adventure time again. Love being on a plane as there is always so much fun to come when we reach our destination 😋 HAPPY FRIDAY 🌟 #travel #fun #flying #business #lifestyle #beastmode #dcn #entrepreneur #livewell #instacool #instagood #instalike

[fightingfit4fun]

I ❤️ reading these results. It's so empowering knowing the difference we are making with the DCN program 💪 Learn more ---> http://bitly.com/dcnpower #dcn #results #fatloss #weightloss #health #healthy #detox #cleanse #nourish #food #foodporn #instafood #foodie #foodgasm #foodstagram #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness

[fightingfit4fun]

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I wasnt feeling it much today. Energy levels were a bit low but still pushed through 💪 Bench press WU 60x10 90x10 105x5x2 90x12 80x15 EMOM x5min Power Snatch - 75% x 5 52.5kg EMOM x5min Snatch High-Pull - 75% (of sn) x 3 65kg Snatch Push Press + Overhead Squat - 75% (of sn or ohs) x 5+1 x 5 65kg #training #beastmode #fatloss #weightloss #snatch a

[fightingfit4fun]

✨ Unique Opportunity ✨ How would you feel if you could be part of our mission of making a massive impact to the health & lifestyle of others?? #motivation #instagood #instalike #inspiration #instadaily #instagram #instacool #instafollow #life #live #livewell #lifestyle #liveauthentic #dreams #passion #goals #entrepreneur #focus #fight #work #wealth #nevergiveup #dcn #results #fatloss #weightloss #health #healthy #detox #cleanse #nourish #food #foodporn #instafood #foodie #foodgasm #foodstagram #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness #fitnessaddict #mcm #wcw #getfit #beachbody #youcandoit #geekabs #abs #aesthetic

[fightingfit4fun]

Wow another awesome result has just rolled in from a DCN client in Holland. Inspiring healthy living around the world 💪 ---> http://bitly.com/dcnpower #dcn #results #fatloss #weightloss #health #healthy #detox #cleanse #nourish #food #foodporn #instafood #foodie #foodgasm #foodstagram #instacool #instagood #instagram #instalike #instadaily #instamood #instagram #motivation #inspiration #fitfam #fitspo #fitlife #fitness #fitnessaddict #mcm #wcw #getfit #beachbody #youcandoit #geekabs #abs #aesthetic

[fightingfit4fun]

Boosting your health & losing weight is easy when you know how ---> http://bitly.com/dcnpower