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Sprained ankle? Nerve damage? No problem. Still closed all three rings. Tonight’s exercises are in the next picture. Still no weights on my ankles and doing some exercises sitting down. Will continue like that until my ankle heals well enough to go back to what I was doing. #StillCrushingIt #SprainedAnkleWhoCares #NerveDamageBeDamned (at Palmetto Bay, Florida) https://www.instagram.com/p/CB4R41QAIvc/?igshid=11fkifzolcujc
Closed all my rings today. Go me! Did an hour of cardio this morning. This evening I my flutter kicks, scissor kicks, and even some crunches. Yep. Am wondering if I need a new hobby... Nah. #StillCrushingIt #MyBMIisNormal #70PoundsDown (at Palmetto Bay, Florida) https://www.instagram.com/p/CBZUOf8AKCT/?igshid=1dimbz9ezdjhh
Got my award for closing my stand ring today. Actually, I closed all three rings. Finally got to workout today after a three day break. 😳 #ClosedMyRings #StillCrushingIt #WorkoutAtHome (at Palmetto Bay, Florida) https://www.instagram.com/p/CBEvMIsA4uZ/?igshid=1ghyb4brzi2qw
Got my first low blood pressure since I dropped one of my blood pressure meds. Will keep an eye on that. I have a stress test in about ten days. A follow up to my hospitalization two weeks ago for some chest pains. No worries. Everything seems to be fine. Most likely caused by anxiety. I’m now doing 100 second planks. Swipe for this week’s exercises. #WorkoutAtHome #StillCrushingIt #GettingHealthierAndStronger (at Palmetto Bay, Florida) https://www.instagram.com/p/B_vvHftAeoF/?igshid=1ho0p7fsog177
Hit a lot of goals today and made my move goal for the 500th time. I’ve had my Apple watch for a little over two years so not too shabby. Got rained on a bit on my walk this evening. That’s ok. It felt good especially after the hot days I’ve been walking. #StillCrushingIt #WorkOutAtHome #WalkingForWeightloss (at Palmetto Bay, Florida) https://www.instagram.com/p/B_dsM2FA2kT/?igshid=x972z2lkr54i
Closed all my rings. Been trying a new workout app that my cardiologist suggested. It’s the 7 Minute Workout app, the free one. It has the classic 7 min workout plus other ones including a 7 minute stretch which I have been doing. #ClosedMyRings #7MinuteWorkout #StillCrushingIt (at Palmetto Bay, Florida) https://www.instagram.com/p/B_TYVIagqjg/?igshid=xaaj5m0n876e
So here I am 60 pounds down. Yep! That’s right. I have now lost 60 pounds. Yay me! 💪🏻 So 18 more pounds to my personal goal. Just this past October, before my almost heart attack, I was 18 pounds down with 60 to go. Amazing! 😎 #WeightLossMilestone #60PoundsDown #StillCrushingIt Yes, I *am* still counting. Gym Closure Day Number 31 (at Palmetto Bay, Florida) https://www.instagram.com/p/B_BWfSlgxvo/?igshid=o1lzzii7ltbi
Getting in touch with my #okie roots today with some fried chicken and gravy at Dinah's! Not everything in LA has to be about diet and exercise right? 😜👌🏻 . . . . . . #friedchicken #oklahoma #friedfoods #dinahs #grub #dietfail #cheatday #stillcrushingit #momlife #mydayinLA #motherhoodinhollywood
