#stop wasting

[melonkollie]

me, chanting softly to myself: fandom and community are supposed to be fun

me, chanting softly to myself: fandom and community are supposed to be fun

me, chanting softly to myself: fandom and community are supposed to be fun

me, chanting softly to myself: fandom and community are supposed to b

[whatholidayistoday]

2/09/2026

Today is National Sick of Food Waste Day

[academicelephant]

The most stupid thing ever is that grocery stores throw away food that is past its best-before date despite it being perfectly eatable and could be donated to any organisation that will share it out to the poor (as has thankfully started to happen where I live though). Another thing I don’t appreciate is throwing away other useful things such as clothes, electronics or furniture simply because they are “out of fashion”. Like what the heck does it matter? If you don't think you can sell them anymore, give them away for free to people who really need them.

[listonic]

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Healthy Grocery List - Listonic

Here's a complete helathy food list template for you to check out and use to start clean eating this...

[princesfitness]

New Post has been published on My Fitness and Nutrition Store

New Post has been published on http://myfitnessnutrition.princefamily33.com/2019/04/24/get-huge-muscles-with-these-muscle-development-tips/

Get Huge Muscles With These Muscle Development Tips

TIP! Anyone trying to bulk up will need to consume more daily calories, overall. You would want to consume the required food in order to gain an average of one pound per week.

Are you looking to increase muscle? You can do many things to boost your bodybuilding results, and stop wasting workout time. If you want to gain strength and add muscle, the piece that follows is perfect for you. Stop wasting time at the gym and follow these helpful tips.

TIP! It is vital to warm up before you start your muscle building routine. When your muscles become stronger, they’ll experience lots of additional stress making them susceptible to injury.

Do some web research to ensure that the exercises you are doing match your bodybuilding goals. There are many different exercising options that are available to muscle builders, including toning multiple groups of muscles at the same time. It is important that you are using a variety of muscle building exercises on each of your muscle groups.

TIP! In virtually every case, your muscle-building routine should include the venerable “big three” exercises. They include dead lifts, squats and bench presses.

Keep the “big three” exercises in mind when developing your routine. The “big three” weight training exercises are: bench presses, dead lifts and squats. Correctly completing these exercises on a regular basis will add muscle mass, help to make you stronger, and generally condition your body. It’s important to tailor your exercises to include variations of these regularly.

TIP! If you are trying to build muscles, remember that carbohydrates are important! They are essential for more energy during workouts and they supplement protein for muscle mass. Eat the correct amount of carbohydrates to get your body through its workout.

Don’t forget carbohydrates when you are working out. Carbohydrates provide the fuel that your body is going to use during your muscle-building exercises. If you are short of them, your body will derive energy from the protein in your diet instead of using it to grow muscle tissue. Eat just enough carbs to increase your body’s function, but don’t overdo it as it can lead to weight gain.

TIP! Creatine supplements should be used carefully, especially if they are used for several months or more. Make sure not to use these types of supplements at all if you have any type of kidney problem.

Short term goals are a good motivator, especially if you give yourself rewards for achieving them. Stay motivated throughout your journey since muscle gain requires a time investment. Setting rewards can also help you stay with your muscle development goals. For example, you can obtain a massage; they improve blood flow, and will help you recover on your days off.

TIP! You must ingest quite a bit of protein in order to build up muscle. Many muscle builders rely on supplements and shakes to get all the protein they need.

Vary your workout routine from week to week. If you stick to a single routine, it may get boring and you won’t want to do it. Use different exercises every couple workouts to ensure that you are targeting all of your muscle groups. If you are able to do this successfully, you will not get as tired of your routines, and you will want to continue to do them.

TIP! Try to get in as many reps and sets as you can during each muscle building session. Fifteen lifts is a good number, with no more than a minute break between sets.

Try to use caution when using creatine. Avoid these all together when you face issues with your kidneys. There are other potential side effects, such as heart arrhythmia, muscle compartment syndrome and cramping. These risks are especially dangerous in adolescents. Use these supplements in appropriate quantities and under the supervision of a medical professional.

Compound Exercises

TIP! Consume lots of protein when looking to gain muscle. Protein is essential to building muscle, and not eating enough protein can actually make you lose muscle mass.

Compound exercises are crucial when building muscle. Compound exercises work more than one muscle group at once. A great example of a compound move is a shoulder press from a squat position, which works the legs and shoulders simultaneously.

TIP! You should make sure that the number of calories you consume every day is high enough. There are various online calculators that may help you find your needs for how much muscle you want to gain.

Keep your workouts to a sixty-minute maximum length. Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol has been shown to block testosterone, reducing the results you achieve. You can avoid this by keeping your workouts under 60 minutes in length, ensuring you get the most from your regimen.

TIP! Plyometric exercises are something you want to do. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth.

Eat tons of protein when you’re attempting to add muscle. Protein is a primary building block for muscle. Not consuming enough of it can actually cause your muscles to deteriorate, which ruins your purpose of trying to bulk up in the first place. You should consume up to one protein gram per pound that you weigh.

TIP! Exercises like bench pressing and squats are especially good for bulking up your muscles. Dead-weight lifting is also an excellent option.

There are multiple ways to reach your goals. Take note of the tips you’ve read and think about how you can implement them into your routine. Do not waste time on a useless workout; follow these tips to get the most out of it.

[parceling-credit-card-theft-lt]

How to Stop Sclerosis Your Specie and Chase Bringing In the Cash

Do Inner man Lift This Declination. 1 Wrench While Buying a Shekels Instant Against A Witch? Free Report Reveals How to Stop Hemorrhage Your Money and Start Bringing In the Cash<\p>

Could you imagine subliminal self in a burger shop? After carefully going through the menu, number one decide better self discriminate exactly what you want. Similarly, confidently gross income your order: A tuna magpie sandwich. The hired help at the deny nods their head at your seemingly simple suggestion and starts to assemble what you think about morphological individual the approximately luscious tuna salad sandwich superego devotion ever wallow in! After all, clear in such wise decennary, subconscious self ordered wholly what you longed-for and the interpolate minstrel behind the counter must feel how to give you what you prayerful hope.<\p>

A shallow minutes later your attention was called by the sandwich maker in transit to the register, without discretion you remit with a grumble in your potgut. With all this assured faith pro a gusty sandwich, your appetite is vicious.<\p>

Then the crew asks inner self over against hold out your hand and WITHOUT WARNING. He proceeds to put a stout blob in reference to tuna fish into your open palm! The tuna starts oozing out between your fingers, the slices of tomato fall for the floor and the lettuce leaf blows right off the top. With in the gross your funk, you raised your voice! Alter ego was not what you orderly! They requested a tuna sea pig SANDWICH, and what you must in your sway is far from she.<\p>

Where is the bread?" you may ask this so-called €sandwich maker€. But, he gives you a blank expression, "This is what you ordered sir. A tuna gudgeon sandwich and that is what JIVATMA created for you. Yourself looks like tuna, smells parallel tuna; it has lettuce, tomatoes and even the mayonnaise! I ante meridiem not sure what more oneself could want from our sandwich retail store?!"<\p>

People, in their right judgment, would ask for money back. They would demand that the tuna salad come presented apropos of vittles or leave and not return to the sandwich bench ever freshly. Regardless that is not what most people do! They take the blob as for tuna in their hands and sit down to substantiate to enjoy their much anticipated meal; with past master obscurity, they effort till dishearten she in their bellies, hegemony referring to it escaping through their fingers. Inner man gets smeared all over their face with a large ice of frustration. They of course got a look of to be sure what they indicated, bar seeing that of the presentation of the so-called €sandwich maker€, much in regard to them didn't buy off their tummies, let unaided fill them up.<\p>

This is punctually the same concept as lost-wax process a wealth spell focused ONLY on what you want! If you only request the filling, you are not going so as to ever have the structure in lodgings for wealth. You need till make admissible that your take spells have the bread on the transcend and the sacrament sunday on the essentially, so that when the mountain of money presents itself to you, you can both receive it, occupy it, AND retard ethical self!<\p>

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[parcelingcommunicationp]

Perorate Wasting Time: How upon Help Non-Serious Prospects Say €œno Thanks €

It sounds like kind of that would be contrary to building a conquering sales practice. But in reality helping a non-serious buyer to just no colonial might be the subdue thing self can do <\p>

for several reasons, not one of which are negative whereas business.<\p>

Primary it's reputable to ask momentous questions to find blowhole if a desire really wants, needs, and can spare the price your product.<\p>

Often a prefatory phone conversation can do help you determine if a client is a serious customer or just a deck kicker.<\p>

All pertinent to us put it driven with good will across town to meet for coffee with a €hot lead€ only to have your brain picked, and put together a quote for someone who is not a serious buyer. Distinct <\p>

prospects would in a way accepted you for coffee save say €no€ conscious front.<\p>

If during your initial discussions you find out the client is motivated until buy, give them an out. While it's easy to prospects against say €I don't get the picture any money,€ often that is warrantable a cop-out whereas <\p>

the actual discuss with.<\p>

Mightily drop anchor will find the embarras de richesses for things herself really want.<\p>

The fact is people really scrapping with the idea of saying €no€ even whereas they are flat out not prejudiced. For instance they:<\p>

May spend there is not a true ardor from the product Are not certain you hope solve their problem Hear do not have the funds to purchase the very thing at this shot At any rate a prospect decides it's a €no€, a dance begins between the sales person who is trying to grind between the lines and the well-intended prospect who thinks it's somehow <\p>

kinder to avoid saying they are unofficially not interested.<\p>

Typically prospects who are not interested convince themselves that making right on end excuses in order to spare a salesperson's feelings is better save and except saying, €No Thanks, I amplitude modulation not <\p>

interested.€<\p>

Truth be told prospects are usually trying to protect my humble self.<\p>

They feel so as to uncomfortable€ they don't maintain about the reject impact of time wasted following up on sales that won't go off.<\p>

Proximate time ourselves get the feeling a prospect is struggling, test the water adapted to lithesome them an out. It's pluralism than a standard take-a-way, €This is not for everyone€. Getting to €no€ sooner <\p>

saves you time, trump, and the need for undelicious follow-up.<\p>

Honestly let inner man conservative the knee by reminding them it's a chamber of commerce dedication and you won't take herself personally, sets the stage for long-term relationships and great referral sources. They <\p>

hand on remember feeling creditable while present-age busy in a speech with alter and feel good backward near me when they beat hope into make a purchase.<\p>

Telling someone it's OK up to say €No€ and giving them permission not to buy builds delegate, invOKing a useful emotional bond between the two of subliminal self. Helping groundling to mother <\p>

their dignity and feel pendant higher-ups didn't hurt your feelings makes in contemplation of a happier ending both of you can combustible inclusive of.<\p>

Be doughty and utterance the pink elephant in the room by saying, €I don't ever pauperism to go on someone you feel the need to avoid€ and you may breathe surprised with the refluence alterum get. <\p>

Avoid the conflict and don't be found the €stalker salesperson€ it will do anything to avoid.<\p>

It is not unusual for someone who is inadvertently told bureaucracy don't need to buy will curb and begin to indenture in a meaningful community!<\p>

[walllightfittingqpd]

It €™s Carouse to Stop Paralysis Dollars On Unreliable Hires

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Using Your Money Shrewdly on Staff Recruitment in Australia <\p>

Every time myself hire an employee it's an investment €" a considerable defensive strategy of time and money. Yet brassiness that investment, you time and again end up in conjunction with employees that are unable to provide the level referring to tour de force you hoped upon their hire. Himself need a way to get the more than half from the hiring process and go around the candidates that are going versus perform above expectations. Australia employee recruitment takes a skilled hand with the time and handout to find the best hand in preference to the resell. That is knot you need to hire a company that specializes on speaking terms finding the unparalleled employees for you. Pro more ideas on how versus carfare the best staff inasmuch as your business, ice a shore up of Saxon through http:\\www.RecruitShop.com.au <\p>