#strengthandrun

[celiawickedrunnah]

Today's 4 mile easy run with 4x 20 seconds at 7:30 with 90 seconds recovery in the last mile was supported by these two loves 💑🐶... Well at least for a few miles before I made a turn and Kurt didn't see me thinking I was heading to the track. By the time I headed back to the track there was no sight of these two 😬 Oops! My bad 🙈 They were waiting for me at home. Anywho... This run felt a little hard, but today's beet smoothie kicked in some stamina 😉 . . . #easyrun #strides #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

Super slow warm up miles before strenght training sesh due to 1️⃣ tv's #afcchampionship highlights, 2️⃣ party too hard last night, 3️⃣ muscle wasn't awaken yet 4️⃣ 1:00' ish shy from recommended pace for my strides, BUT got miles in the bank and lowest AVG HR yet at 139. I'm good with that for today! 😀🙏🏃 . . . #dreamillmiles #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

I absolutely loved running with these two awesome ladies and I'm so grateful for @beatakf invitation for today's long easy run. Rebecca will be running her first full marathon next week and Beata will be crushing another half marathon. Can't wait to hear all about it!!! Have a super fun weekend everyone!!! 🙌 . . . #hrtraining #runner #iamarunner #iamanathlete #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

It was tough get going today and I didn't know if I would be able to get this workout done; first the mojo to get moving then my calves feeling like a brick. There were too many pauses during warm up to count, but at the meat of the workout I found my rhythm back! . . 2 mile Warm up @ 11:26; 4x 2 min (9:11, 7:44, 7:55, 7:42) w/ 2 min recovery in between; 4x30 sec (7:02, 6:28, 6:21, 6:42) w/ 2 min recovery in between 1.77 cool down at 9:16. Total of 6.0 miles. I'm whooped and happy to get it done! . . . #speedworkout #runner #iamarunner #run4prs #happyrun #runstrong #runhappy #gratitude #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #runnersstretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

Quick 2 mile warm up before strength training sesh this morning. It's going to be a great day 🙌 😀 #humpday #treadmillmiles #warmup #mileagebuildup #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 #brooksrunning

[celiawickedrunnah]

My favorite two letters: PR!!! #sharkite5k had to dig deep and channel some Prefontaine energy. 26:20 and 3rd Place Female Age Group!! Crushed my goals today 💥👊💪🙌😊🏃 I'm so grateful for my husband's @jkurtwestbrook love & support. To my run coach @run4prs I'm beyond excited for what's ahead! 🙏 My Strenght Training coach @coachrunnerfitmom thanks for all the squats, lunges and more!! #igfriends you guys are the best!!! Day in and day out, you inspire me and your support, love and attention makes a big difference. Thank you!! 😘🙏🙌🏃 The chase is ON!!! Garmin splits: 7:57, 8:43 and 8:36. . . . #sharkite5k #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 (at New Smyrna Beach, Florida)

[celiawickedrunnah]

An absolutely gorgeous day to run 🏃 🤗 34 degrees, feel like 29 at 8:00 a.m. and I was fully dressed 😅 but my @underarmour gloves cold gear didn't really kept my fingers from feeling a little numb 😕 Glad to get my miles in today after not feeling well yesterday. Today's workout was Fast Finish Long with first 5 miles at 10:45-9:45 pace, ran a 9:52, last 2 miles a 8:50 pace, ran a 8:41, HR 162 (wished was a little lower) but I'm pretty happy with today's run. Hope that everyone running #disneymarathon had a great time because today's weather is really a treat! 😊🍭🍦 . . . #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 #brooksrunning (at Ocoee, Florida)

[celiawickedrunnah]

There's no doubt in my mind that I'm a cold weather runner because look at these mile intervals! 😱 This early morning was a fresh 63 degrees. But by mile 2, I had to remove my thin long sleeve and just run with my sports bra. It's crazy how easily I get warm and uncomfortable to run. Somehow I have to find a way to get this kind of mojo for the 10 months of FL summer 😳 It's beyond enjoyment to see and to know that I can hit 8ish pace. Today's workout was easy warm up and cool down and 3x1 mile at 8:30 pace. At one point, my pace was a 7:42 on the last of the 3 speedy miles 😊✨🏃I think that today I can use the 💨 emoji for this run. Yay 🙌 Happy Thursday guys!!! Make it count! 😉 . . . #runhappy #gratitude #runner #happyrun #runstrong #runnerslife #getitdone #runlikeaboss #runorlando #womensrunningcommunity #igrunners #instarunners #instarun #run4prs #beatyesterday #icaniwill #irunthisbody #dreambig #pushyourself #itsagrind #grindandhavefun #nevergiveup #stretch #strengthandrun #garmin620 #brooksrunning