Dec 29, 2014
Repost from @bodybasixfitcamp "How To Perform Beginner Push Ups". 10 push ups involving the hips and neck and everything else BUT the chest is really not cool. So get back to basics, become a beast at them as a beginner before moving on. There are tons of ways to make even these harder...how much is up to the level you are at. Patience + persistence = SUCCESS! #builtonfoundation #simpleexercise #strengthbasics #pushupprogression #bodybasixfitcamp #findyourfitandliveit #mondaymovements #fitness