Feet on physioball push up ______________________________ This is a progression to the physioball push up. The only difference is you have your feet on a physio ball instead of your hands. The bigger the physioball, the more difficult the push up will be. Start in a high plank position and your toes on the physio ball with your glutes and abs engaged. Keep the pelvis tucked and ribs pulled down to maintain an optimal pressing position and protect the spine. Don't forget to tilt the chin into neutral position and avoid excessive forward head tilt or hyperextension. Begin lowering the body to the floor with control, keeping your elbows around a 45' angle from the body with fingers spread wide and pointed forward. Your thumb and index fingers should make the shape of the letter 'L'. Once you are in the bottom position of the pushup, press back up to the high plank position to complete the push up. Do not let your hips rise too high or drop too low when performing the push up. Try to maintain the ideal neutral spine. Be careful with the physio ball. This exercise is very difficult and unstable so pay attention to your form and how you get on and off the ball. #pushup #pushupprogression #physioball #stabilityball #pecs #triceps #coreexercise _______________________________ Kempf Fitness Professional is an online training platform that was designed to bring you valuable information and coaching to improve your health, fitness, and overall life quality. This is accomplished by providing you with private online training, e-books, educational videos focused on movement, nutrition, and mindset, and a free exercise library on Youtube demonstrating proper form, detailed coaching cues, and footage from live workout sessions. Interested in becoming a client? Visit the kfitnesspro.com website and apply for your free 30 minute consultation to become the best version of yourself that you can be! #kfitpro (at Kempf Fitness Professional)
