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Dont forget we are still accepting can food goods and non perishables for the Restoration church Food bank. Please bring them for cardio kickboxing class at 8am! Class is FREE! Letd go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #NOTRAINERLEFTBEHIND #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B4kVtLwH_-W/?igshid=epvw9ixgexpx
#Repost @words_worth_billions • • • • • • Double tap and type “Yes” if you agree🙏 Via @diariesofsuccess ☘️ #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #teamsfchic #teamsffamily #fitforindy #fitness #healthylifestyles (at Strength Factory) https://www.instagram.com/p/B3JxYPSnG2V/?igshid=im3gwwwts0yl
Friends don't let friends live an unhealthy lifestyle! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #beinspired Www.mystrengthfactory.com (at Strength Factory) https://www.instagram.com/p/B2mESPFhhcS/?igshid=bzmlziaebs4b
Let's all give a warm #SFPT welcome to our newest member of the #TeamSF family Roland! @rorodancer11 has decide to become more toned and fit! Let's go! Shout out to @fitwithrenee_indy for the referral! #AFDI #network #STRENGTHFACTORYPT #SFPT #buildingbeautifulbodies #ONEREPATATIME #healthyman #lifestyle (at Strength Factory) https://www.instagram.com/p/B2l30v9B6ku/?igshid=19si7wvl7s556
#Repost @changing_image2020 (@get_repost) ・・・ Round 2.... FIGHT!!! Our youth are in danger!! Get them off the games this Saturday and into youth fitness boot camp! For youth, by youth!!! Help these young mean get the word out about health and fitness for our young people!!!! 13 and under. Share and repost please 🙏🏽♥️#youthbootcamp #youthfitnesstrainer #strengthfactorypt (at Strength Factory) https://www.instagram.com/p/ByVGUCRnopg/?igshid=1nj3io43iwakh
Legs are sore from yesterday's routine! Try this for legs Leg ext drop sets 15reps Smith squats 15 reps Hex bar deadlifts 15reeps DB reverse walking lunges 15 yards 4 sets Nice quick workout Let's go! #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #buildingbeautifulbodies #ONEREPATATIME #COACHCBOOTCAMP #sergentsmash #younext (at Strength Factory) https://www.instagram.com/p/ByGflQhHJZq/?igshid=awfbbbzjncnu
She woke me up to workout..... So she is going to get her money's worth!!! #notrainerleftbehind #AFDI #buildingbeautifulbooties #ONEREPATATIME #STRENGTHFACTORYPT #TeamSF #teamsfchic #teamsffamily # https://www.instagram.com/p/ByFkn1zHHOG/?igshid=1s127jhyvhrpk
Big shout out to all my AM clients that got up at regular time dor their workout like the holiday is just another day because fitness does not stop! Let's go! #AFDI #buildingbeautifulbodies #ONEREPATATIME #TeamSF #STRENGTHFACTORYPT #SFPT #younext #beinspired #weightloss #WENEXT #memorialday2019 #holidayfun (at Indianapolis, Indiana) https://www.instagram.com/p/Bx-xmEZHlcc/?igshid=1bjgvvsecnmy
