Hey yo, is there a spell to make me less stressed???? Because I'm literally dying
For emotional states like stress, anger etc, I prefer mundane avenues like self care and taking a minute to myself as needed throughout the day.
You’ll get better results if you approach this mundanely first in my opinion.
Start your day with whatever you do when you first get up. Before you take your shower, set a 60 second timer and just breath in in through your nose, and out through your mouth. Take your shower, visualize stress washing away and take that minute whenever you need through the day.
Drink some mint tea, stirring counter clockwise if you want something witchy focusing on stress, frustration and panic receding with each stir.
There are binding spells you can do for emotions, but...I don’t suggest them except for very rare situations. As it’s you, it’s connected to you the witch. Constant state of power, can go a little sideways you know?
Other option if you really want to include witchy shit, find a crystal that connects to calm, healing or clarity and just pour your emotional stress into it throughout the day. Try your hand at sigil craft. Or personify you stressors and do a binding of that. Everyone always suggests an ice binding so try that: Sharon at work is just being a bag of paste, so toss her name or photo in the freezer and picture it when you see her because she needs to chill the fuck out.
Hopefully you can end the year on a good note, and happy solstice!
🦇Cheers, Barberwitch
