30 steps up but 12 jumps. Of course holding my iPhone and jumping is it so easy. I’m also still recovering from an inflamed Baker’s cyst. You might think I watching previous video like jumping down where my feet are 8 feet off the ground onto concrete that I want to do more harm to my knee. But as I’ve said in the past my view is unless you stress your body the bones muscles ligaments and tendons they are going to be more having a relationship with injury than recovery. I’m only to wear from past experience where I had done too much jumping and hurt my cyst that has become more inflamed. Today was on Saturday. Sprinting in any form races the heart rate fast and for the older adults like me it has its benefits especially when I think I’m pretty fit. Another good reason to be stressing your body. #stress #stressingyourbody #jumping #plyometrics #bakerscyst #kneerecovery #injurytorecovery #recoverfast #thinkdifferently #autism #aspergers #fitman #fitover60 #fitover50 #over60fitness #resilience #injury #recovery #_whywemove #parkour #stronglegs #strongcore #sprinting #bones #feet #wearandtear #ligaments #muscles #joints #spinehealth https://www.instagram.com/p/B76Zj8xDygd/?igshid=aeidnneiqcmd