#stretch 40

[iwant2beaskinnybitch-blog]

turbo fire - week 2, day 1

so i missed two work outs last week. i did today's fire 45. it was pretty good. one of my fave work outs so far because the music was super pumped up. the choreography is getting easier and easier which is great because i can focus on proper form and the intensity a lot more.

today i also did yesterday's work out. core 20 and stretch 40. wow the 20min core work out was pretty intense. i was BEYOND surprised though at how much i loooooooooooved the stretch work out. i thought 40mins of stretch/yoga would be boring and dreadful, but WOW complete opposite. it was so relaxing and i love the idea of my flexibility improving. she also adds more intensity the more you do the poses, so by the end i was sweating a little bit.

can't wait for tomorrow's work out!!!

[bananathebeast]

Day 6... Great workout today!

Today I did the Core 20/Stretch 40 workout today and it felt great! The core workout was super hard and I know my abs are gonna be killing me tomorrow. I was wondering what 40 minutes of stretching was gonna be like… I know now! The best way to explain it was an intense relaxation. It was hard but it felt so good. My toe is not hurting at all today which is good because I need to workout but kinda scary because I think it should be hurting. Maybe it’s mind over matter!

Claressa is not working out this weekend because she is spending time with her family for Easter. She has really got me thinking about my goals and what would be important to me in that situation. Family is important and she has a young family of her own. I thought of all the times that I will have to make the choice between following my plan or spending time with the people I love. A great example is a wedding that I am going out of town for in June. I will be gone for 4 days/3 nights and it will be difficult to get my workouts in on schedule. I think I will do what needs to be done. I have a portable DVD player and my workout clothes will go anywhere. I think I can do this around my life. It may take waking up an hour and a half earlier than I usually would and taking a few more showers than usual but I think the reward will be worth every sacrifice that I have to make. I also realize that not everyone has my same desire and my same level of commitment and I respect that. I am here to support my amigos through their journey, doing it their way, as long as they are happy, that makes me happy.

[sayitsname-blog]

STRETCH 40

will WON'T be the death of me. Will. Not.