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WEEK TWO
Starting Turbofire week 2. BOY WAS IT TOUGH to complete fire 45 because i was exhausted from my day at college plus i hadnt fueled up very well.
Thank God tomorrow is a HIIT day.
Now on to Asr prayer then some homework plus studying.
I'll do some Ab work at night.
Turbo
Fire 45 - 536 calories (w/o jumping) Abs 10 - 75 calories 😄 I'm sweating like there's no tomorrow and I'm feeling great!! Now to do stretch 10 and hop on the shower.
TURBOFIRE IS SO MUCH FUN!!! Burned 527 calories doing 48 minutes of TurboFire: Fire 45 Class
turbo fire - week 2, day 1
so i missed two work outs last week. i did today's fire 45. it was pretty good. one of my fave work outs so far because the music was super pumped up. the choreography is getting easier and easier which is great because i can focus on proper form and the intensity a lot more.
today i also did yesterday's work out. core 20 and stretch 40. wow the 20min core work out was pretty intense. i was BEYOND surprised though at how much i loooooooooooved the stretch work out. i thought 40mins of stretch/yoga would be boring and dreadful, but WOW complete opposite. it was so relaxing and i love the idea of my flexibility improving. she also adds more intensity the more you do the poses, so by the end i was sweating a little bit.
can't wait for tomorrow's work out!!!
Only made it just a little over half way through Fire 45 and had to stop. Eff my back. I am going to ask Beard to pick up some Icy Cold or whatever for my back on his way home from work. I believe I haven't fully recovered from the first time I hurt it. That mixed with the core workout I did last night may have made it worse. Don't get me wrong...It probably made my core stronger as well, but it definitely aggravated it. I'm too stubborn to take time off of working out. Blech. Might need to take a rest day tomorrow and the next instead of just Wednesday.
Though I easily tell people to rest if they have injury apparently I'm terrible at listening to myself. Sooooo I'll have an Epsom salt bath have Beard doctor me up with some back cream and hope for the best for tomorrow.
Oh, on a side note: I may or may not have accidently kicked our cat. She seriously came out of nowhere, but thank goodness Gigi is alright. A little pissed, but she'll be fine.
Any thoughts on how to fix my old lady back?
