Watch TV and get mobile 🙋🏻♀️. . Since today is #yoga day for the #selfcareandmovement challenge I thought I could share a few stretches I love to do in front of the telly. Cause ya’ll know I love me some @schittscreek but also I love me some mobility work so 🙋🏻♀️🙋🏻♀️ best of both worlds it is👌. . Do each stretch for 30 seconds to hit all the areas that need a lil tlc. . Now go on - throw on your fave show and try these out. . Your body will thank you boo 🙌. . . . . . #stretchandwatchtv #couchpotato #practiceandalliscoming #yogateacher #yogajourney #igyogafam #onebreathatatime #practiceyogachangeyourworld #feeltheyogahigh # #yogavibes #stopdropandyoga #practicedaily #practicepracticepractice #yogafam #yogalifestyle #myyogalife #yogagram #beginneryoga #startwhereyouare #playathome #stretch #selfcare #beabeginner #hometeam (at Waterloo, Ontario) https://www.instagram.com/p/B-cLMIAI4ov/?igshid=17y9eb9wpfrvp