#selfcareandmovement

[sweatandyoga]

How’s everyone’s #quarantinelife going? Drop me an emoji and let me know 👇👇. Mine = 🥴🥰☹️😜🙋🏻‍♀️🤷🏻‍♀️⏸💃🏻👌📚🤷🏻‍♀️ and so on 🙈🙈. . I’ve brushed up on some baking skills as of late- Been really into the whole banana bread and brownie thang 🙋🏻‍♀️. . But other than that just a whole lotta stayin home 🤷🏻‍♀️. . Today’s #selfcareandmovement challenge is to go for a walk - and honestly these days the walk to my mailbox is prob one of my fave parts of the day {mainly cause there’s usually baking supplies or something in there waiting for me 💁🏻‍♀️} - but I’ll go for a bit longer today cause ya know #accountability 🙋🏻‍♀️. . Whatever you’re doing - hope you’re doing well boo 💕. . And if you’re looking to get started on a #healthylifestyle while you’re stuck inside - you can always grab my FREE 7 day workout plan - link is in my bio - k catch ya on the flip side ✌️. . . . . . #sweatandyoga #stayhome #cleanfood #healthychoice #healthymeal #healthybody #fitforlife #weightlossjourney #healthychoices #fitnesslifestyle #eathealthy #fitnesstransformation #gettingstarted #freshstart #day1 #fitnessjourney #healthyliving #selfcareishealthcare #healthyeats #canadalife #whippedcoffee #reallifeathome #mealprep #fliptheswitch #makeadrink (at Waterloo, Ontario) https://www.instagram.com/p/B-uIQeGI7pk/?igshid=1lmdpkc5wdrww

[sweatandyoga]

Swipe 💾 + bookmark 🔖 this workout for when you have a couple of heavy objects around 🙋🏻‍♀️. . Can ya tell I’m missing the gym? #goincraycray . . Today is a Glute workout for the #selfcareandmovement challenge but you can obvi sub this in for a good full body 🔥 . . For this workout you’ll need a heavy object you can lift overhead { a plate isn’t necessary 🤷🏻‍♀️} for the barbell you can always sub 2 full water jugs or something else w handles 🙋🏻‍♀️. Same thing for the dumbells. . Do the circuit 3x through and ya good 👌. -Move 1: wide arm mnt climbers x16 total -Move 2: barbell deadlifts x6 -Move 3: oh lunges x12 total -Move 4: dumbell rows x6/side -Move 5: 3 pause push ups x8 . If you’re looking to #startworkingout while you’re stuck inside don’t forget to grab the FREE 7 day workout plan - all the workouts are home workouts w minimal or no equipment 💪. . K now go on and drink your water for today’s challenge boo ☺️. And I’ll catch ya next time . . . . . . . . #sayworkouts #gymworkout #workoutathome #workoutflow #homeworkout #homegym #homeworkouts #workouttime #workouts #workoutmotivation #fitnessmotivation #fitnessvideo #fitnessvideos #fitgirlvideos #beachbabes #beginnerworkout #startnow #girlswholift #fitnessstory #homeexercises #healthyhabits #freshstart #hometeam #playathome #playfromhome #createfromhome #losingweight (at Waterloo, Ontario) https://www.instagram.com/p/B-hXDl6o7px/?igshid=yfn2p05ymsq5

[sweatandyoga]

Happy day 11 friends 🙌🙌. . Drop a 🙌 emoji if you have gotten some self care in so far this week - it can be something as small as washing your hands extra cause ya know #corona 🦠. . Today’s challenge is to first #letmetakeaselfie 🙋🏻‍♀️. . You don’t have to share it if it feels too vain but honestly w what’s happening all around us a little self love sends out the good jujubees 💕. . So here’s me in an awkward selfie #theusual 🤷🏻‍♀️. . Now go on and take one for yourself boo then hop off to do that scheduled and workout 💪. . . . . . #selfcareandmovement #selflove #selfcare #loveyourself #selfworth #positivevibes #selfacceptance #treatyoself #selfesteem #selfconfidence #confidence #quarantinechallenge #stayathome #hometeam #playathome #mentalhealthawareness #selfhelp #anxiety #bemorehuman #workouttime #noexcuse #healthblogger #morningroutine #positivity (at Waterloo, Ontario) https://www.instagram.com/p/B-e5SPEIKcq/?igshid=1oqlv11pky5u

[sweatandyoga]

Watch TV and get mobile 🙋🏻‍♀️. . Since today is #yoga day for the #selfcareandmovement challenge I thought I could share a few stretches I love to do in front of the telly. Cause ya’ll know I love me some @schittscreek but also I love me some mobility work so 🙋🏻‍♀️🙋🏻‍♀️ best of both worlds it is👌. . Do each stretch for 30 seconds to hit all the areas that need a lil tlc. . Now go on - throw on your fave show and try these out. . Your body will thank you boo 🙌. . . . . . #stretchandwatchtv #couchpotato #practiceandalliscoming #yogateacher #yogajourney #igyogafam #onebreathatatime #practiceyogachangeyourworld #feeltheyogahigh # #yogavibes #stopdropandyoga #practicedaily #practicepracticepractice #yogafam #yogalifestyle #myyogalife #yogagram #beginneryoga #startwhereyouare #playathome #stretch #selfcare #beabeginner #hometeam (at Waterloo, Ontario) https://www.instagram.com/p/B-cLMIAI4ov/?igshid=17y9eb9wpfrvp

[sweatandyoga]

Swipe ➡️ + save 💾 this 4 move full body burn 🔥. . Today’s #selfcareandmovement #challenge is brought to you by coffee { since I’m off the sugar for the day 🙋🏻‍♀️}. . This is a 20 minute AMRAP {tbh those are my fave when I need a quick in and out workout}. . This is an older vid but I’m running off to do it as we speak since today is full body day for the challenge {PS! If you need bodyweight workouts to incorporate into this challenge check the link in my bio there’s a FREE workout plan there 💃🏻💃🏻}. . For this workout you need a jump rope { which I don’t have here so I will be subbing this move out for 16 switch lunges }, sliders, lighter set of weights and a heavy weight {doesn’t need to be a kettlebell }. . Set a 20 min timer, repeat this circuit as many times as possible before the timer goes off and you’re off to the races 🙋🏻‍♀️. . Move 1: 100 skips Move 2: 16 total mountain sliders Move 3: 16 all around arms Move 4: 8 per side weighted adductor lifts . And ya done You go girlfriend {you’ve never said that before in your life have you - comment if you know where that’s from 😂😂}. . . . . . #sayworkouts #kettlebellworkout #workoutathome #amrap #workouttime #homeworkouts #homegym #homeworkout #newchallenge #workoutflow #quarantlean #challengeyourself #beginnerworkouts #healthyishappy #homeexercises #keepmotivated #boredathome #selfcare #workoutmotivation #homefitness #exerciseguide #sweatingforthewedding #fitnesstransformation #nowimup #createathome #hometeam (at Waterloo, Ontario) https://www.instagram.com/p/B-Mz3BiI7Ju/?igshid=1cblj8vgjp13q

[sweatandyoga]

Today’s #selfcareandmovement challenge is a #yoga flow and some journaling. While I haven’t been able to get mine in yet for the day here’s a throwback to a feel good flow I did back when things were less quarantin-y 🙋🏻‍♀️. . For my journaling I am going to tackle one of the #manifestor human design questions from @rebellenutrition s human design course - {so much amazing info in there btw - and she’s giving it away for free - just sayin - run don’t walk to grab it!}. . So go on - get your movement on today Cause we all need some #selfcare in the uncertainty that’s goin on in this world today 🙋🏻‍♀️. . . . . #sayyoga #yogaathome #yogaflow #yogaeveryday #yogalifestyle #selfworth #selfhelp #backbend #practiceandalliscoming #yogajourney #yogavideo #yogamakesmehappy #yogadaily #yogafam #backbends #yogapractice #practicedaily #myyogalife #feeltheyogahigh #yogaday (at Waterloo, Ontario) https://www.instagram.com/p/B-KK029IAyK/?igshid=o49eq7j8179h

[sweatandyoga]

Swipe ➡️ + save 💾 for a 15 min lower body HIIT 🙋🏻‍♀️. . Since we are all stuck at home it’s time to carve out some time to create a #healthyhabit or 2 no? 🙋🏻‍♀️. . My fave start is always movement cause ya know it’s Easy peasy lemon squeezy 🍋 🍋 🍋. . And you can start w as little as 10 min {even this one can be done in just 10 min - lemme tell ya I almost didn’t do the last round cause I was dyinnnnn }. . I even found a little HIIT timer online that’ll keep all the Min on track ya know 💃🏻. . So for this one you gotta go 40 sec on 20 sec rest And repeat the circuit 3 times and ya got yo self a lil 15 min sweat sesh 💦 💦. . Trust me... You’ll be like Chandler drinking a cup of coffee after Monica works him out after this one 😝. . If you want more convenient at home workouts grab the FREE workout ebook in the link in my bio 👌. . K catch ya for tomorrow’s #selfcareandmovement challenge 🙋🏻‍♀️. . . . . . . #sayworkouts #hiit #hiitathome #workoutathome #legworkout #athomebooty #glutes #lunges #intervaltraining #homeworkouts #workouts #homeworkout #hiitcardio #bootcamp #leanin15 #circuittraining #workoutflow #hiittraining #workouttime #functionaltraining #hiitworkout #highintensity #buildabooty #fitnesstransformation #homeexercises #sweatissexy (at Waterloo, Ontario) https://www.instagram.com/p/B-IRA1_ITrA/?igshid=6vwxrl9une9k