So needed this stretch! I've taught 6 classes this week and got 3 more today. I love what I do, but we need to let our minds and bodies rest and recover. Do some #cowfacepose for those overworked hips, and if you can't get into this one, some #figure4pose on your back 🙏🏻😌#restday #yogaday #yogamoms #stretchhipsandglutes #flexibilitytraining #themindfullyfitmom #life












