#figure4pose

[junebarkler]

Figure4pose [email protected] (yoga.career) http://ift.tt/2hrP0hQ

[lizfilippone]

So needed this stretch! I've taught 6 classes this week and got 3 more today. I love what I do, but we need to let our minds and bodies rest and recover. Do some #cowfacepose for those overworked hips, and if you can't get into this one, some #figure4pose on your back 🙏🏻😌#restday #yogaday #yogamoms #stretchhipsandglutes #flexibilitytraining #themindfullyfitmom #life