#stretches #stretchinstructor #microstretches #stressrelease #tensionrelease #emotionalrelease #stretchroutine #deltawaveyoga #rest #relax #relaxation #relaxationcoach #relaxationexercise #relaxationexercises #stretchrelaxation Fascia Stretching is a mindful approach to stretching & workouts and is an essential part of Deltawave physical training. You can stretch the muscles of your body anytime of the day, virtually anywhere where you can find some space. Even the most simple stretching moves that you can perform will rejuvenates your body and relax your mind. Stretch regularly your neck and shoulders, legs and body to improve flexibility and blood circulation. If you like to find a stretch routine, you can also practise #fasciastretching Deltawave involves a series of rhythmic yet synchronised movements releasing mental and physical tension. (Deltawave YouTube link in Bio) Alex Mero Stretching Coach & Yoga Instructor Relaxation for All 😇 🎼 Chillout Remix (at The Netherlands) https://www.instagram.com/p/CPx0W3vjoV3/?utm_medium=tumblr