#stretchlab

[in-joylife]

Welcome to the Stretch Lab 🧘‍♂️ Where tight muscles meet their match and your body finally gets the release it’s been asking for.

[londonfresh]

𝐌𝐚𝐧 𝐈 𝐍𝐞𝐞𝐝𝐞𝐝 𝐓𝐡𝐚𝐭...🙌🏾🙌🏾🙌🏾⁣ ⁣ I didn’t even realise just how much, until afterwards 🙏🏾⁣ ⁣ Thank You @stretchlab for once again helping to get my body right after all of my recent training before I jump back on my Spin Bike real soon 🚴🏾⁣ ⁣ And it was so cool to check out the new Nottinghill site 😎⁣ ⁣ See you all soon 🙌🏾⁣ ⁣ #Stretchlab #Nottinghill #fitness #recovery ⁣ ⁣ (at StretchLAB UK) https://www.instagram.com/p/COOJvX0FtX-/?igshid=1xo8exhww8csh

[taz-al-ghul]

@stretchlab_ gala night here we gooo 🙌🏼 #stretchlab (at Wynn Las Vegas) https://www.instagram.com/p/B5Ezh3RFLVo/?igshid=mzh25r1ublis

[taz-al-ghul]

@stretchlab_ squad Gala night here we goooo 🙌🏼 #stretchlab (at Wynn Las Vegas) https://www.instagram.com/p/B5Ey3XRFE5T/?igshid=106nbg6o8bjj0

[k-spaulding-fitnessthings]

Today has been a pretty awesome monday! 

Between starting a new second job and being more active today than i have been has been amazing. So I saw this awesome post on instagram about what to write in a journal or fitness documentation and I thought I’d give it a go. 

First off is Nutrition for the day: Breakfast was a bowl of Raisin Bran cereal and whole milk. Venti Iced unsweetened green tea. Lunch was carrots, cheese and celery plus a lite ranch dip. A small cup of Fudge Stripe Cookies. Dinner was a McDonalds burger, fries and sweet tea. 

Water intake was not as good as i thought it was going to be today. I think overall I had about 16 ounces. 

Grateful for today: I am grateful for my aunt Barbara and her letting us stay in her condo until we can find a place of our own. I am grateful for new jobs and learning new skills. I am grateful for breathing and having another day to enjoy what the world has to offer. 

Thoughts about myself today: Today I feel quiet and reserved yet strong and helpful. I feel like I can break out of my shell more but right now I am still observing the outside and making sure I can survive in it. 

Strengths of today: selling (even though I hate it) made a great sale at my first job. Being well into the fitness field that i understand the lingo needed for my second job. 

Wins of the day: Great start to the first day of the Ninja Challenge. Love learning and growing. 

Goals of the week:  Play a little more and get into playing on the work equipment so I can practice and demonstrate with the kids. 

Forgiveness of the week: This week I forgive ex best friends for all that we have fought and are no longer speaking. I know who my true friends are even if we don’t talk everyday like we used to or even if its just a snap chat here or there. I know they are going through some shit and i hope that they get through it but I am not meant to be with them through their journey anymore. 

Future Self: Where do I see myself down the road? I want to have a routine down of work, mental health relaxation, nutrition and growing my knowledge in the fitness field. I will be fully happy again. I know it will take time but I will get there. Currently I have two jobs that I absolutely love. I have an amazing place to live with an amazing man by my side supporting me in everything I do. Now to get back to me and get the happiness i felt when i was reaching towards my goals. 

Affirmations: I am brave. I am strong. I am trying. I am positive. I am ready to learn and grow again.