Have you ever tried this move??? I hadn't! . After Max Hammer weight lifting yesterday I was pretty sore! I opted for a Yoga Retreat Day again! 💓 Plus, I have an indoor game tonight so decided to hold off on the weights until tomorrow. :) . This. Felt. Amazing! My lats, abdomen, lower back, shoulders, quads, hip flexors, swollen ankle.... They all benefited from this one move! I've never done it before, either! Kinda fun! 😍 #newchallenge #stretchpower #yogautah #feelsamazing

















