Strict Keto, Lazy Keto, Dirty Keto Never miss any update from me. Follow @weightlossmotivation66 If you are interested in starting a ketogenic diet, you may be wondering what version you should try. To get started, it is recommended that you start with the traditional strict keto diet until you are completely comfortable with this new way of eating and how your body will respond. With time, you will know what foods are keto-friendly, what foods make you feel the best, and which to stay away from. At that point, you may decide to go for a “lazier” approach and skip some of the macronutrient calculations. he most important thing is to focus on getting nutrient-dense low-ca carbohydrate foods into your diet that are going to fuel your body best. Try to steer clear of fried and processed foods, and if you do enjoy these, do so sparingly. Start with the more rigid strict keto diet and decide from there what is going to work best for you, your body, and your lifestyle. Tag a friend who could use this information! . . . Credit: @ketomeallove . . . . #strictketo #StrictKeto30 #lazyketo #dirtyketo #ketoburger #ketocanadian #ketochallenge #ketogenicathlete #ketokrate #ketojenikdiyet #ketofollowfriday #ketodrchallenge #ketomama #ketoclarity #ketoconnect #ketogenicrecipes #ketoneshelp #ketonurse #ketoaus #ketoosampedblueocean #ketoideas #ketobodybuilding #ketoflu #ketomum #ketochocolate #ketocoaching #ketogenicgirl #ketopregnancy #ketosisterhood #ketokids https://www.instagram.com/p/CE4XWaSgrIV/?igshid=1h5qxm58oseed