Vegan Diet Made Easy If youâre confused about what is and isnât vegan, this simple guide helps explain it in 30 seconds. Never miss any update from me. Follow @weightlossmotivation66 What is a vegan diet? Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Vegan Society - So if we apply this to food we want to avoid animal based foods or products containing animal derived ingredients and instead opt for plant-based foods. The common assumption is that fitness diets HAVE to include animal products, when the reality is that no animal products are necessary to be a healthy, high performing athlete. You can get adequate calories, protein & essential nutrients on a fully plant-based diet to meet any sporting goal. SO what isnât vegan? Meat Dairy Fish & Seafood Honey Products with animal derived ingredients like whey protein, sweets with gelatin. Now we know what isnât vegan, what can vegans eat? Thankfully there are plenty of options and most are foods you probably already eat daily. Whole foods like fruit, vegetables, legumes, whole grains, nuts, seeds, herbs & spices should be the cornerstone of your diet, packed with essential nutrients your body needs to thrive. Vegan alternatives & products marked with the vegan stamp like plant milks, tofu, plant protein powder & nut butters are just some of the products available and this list is ever growing. Finally some essential supplements are recommended for vegans, namely vitamin b12, vitamin D and omega 3 fatty acids. . . . Tag a friend who could use this information! . . . Credit: @plantfitrecipes . . . . #vegandiet #veganliving #veganfit #veganshare #plantbaseddiet #vegancommunity #veganpower #veganfitness #veganlifestyle #veganlife #vegansofinstagram #vegandietitian #vegandietmealplan #vegandieter #vegandieting #plantbased #vegansofig #veganfoodshare #whatveganseat #veganfood #vegetarian #govegan #crueltyfree #veganism #glutenfree #cleaneating #healthyfood https://www.instagram.com/p/CE16zF0APd0/?igshid=dcoh70o7z5nq
