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Rutina del día Martes 😁👌🏻 🔻DESLIZA‼️➡️➡️➡️➡️ Se avanza y se avanza, ya quiero mostrarles la rutina de ayer jueves 🙉 estoy muy emocionado porque estoy en un periodo de la planificación en el que se empiezan a notar los avances y los resultados de mantenerse constante y disciplinado para cumplir los objetivos😁 🗣️Como pueden observar la pull Up a una mano es asistida porque la idea es preparar los músculos para rematar el Jueves 👀👌🏻 esto porque como aún estoy realizando pocas repeticiones por ser un ejercicio pesado para mí (que cuesta por ahora) necesito más tiempo (horas) para recuperarme y volver a entrenarlo de esa manera. . . . Si te gustó y te sirvió comparteeeee😁👀 Ojo a los próximos entrenamientos🤯🔥 #calisthenics #homeworkout #calisteniachileoficial #onearmpullup #strongarmselfie (en Puerto Varas, Chile) https://www.instagram.com/p/CKpgUSyldkZ/?igshid=1suob4yugm9ty
#strongarmselfie to celebrate another clean scan! I am truly hoping that my #friends and #fightcrc family that are still fighting, will soon get clean scans themselves. #fuckcancer #noonefightsalone (at Times Square, New York City) https://www.instagram.com/p/ByLg5bJDoeW/?igshid=1mm851ixyayih
A couple of kinda #strongarmselfie photos fully dedicated to my dear @pegarta!!! Wishing you feel better real soon! 💪🏼💪🏼💪🏼💪🏼💅💅💅💅♥️♥️♥️ And for all my friends reading this post remember: if something feels odd or wrong, go to your doctor and get screened. #CRC its real and affects millions of people. There are over a million #survivors and over 30 millions of people have not yet been screened for a disease that’s the second cause of cancer related death in the 🇺🇸. Do not become an statistic and go #getscreened #screening #screeningsavelives (at Dune du Pilat Officiel) https://www.instagram.com/p/Bx4hzj-DwL3/?igshid=17ec7vq54xun4
#March is almost over but the #colorectal #cancer awareness task never ends! You can join the #fight posting photos with the hashtag #strongarmselfie for each photo, @fightcrc will receive a dollar to continue supporting our community in areas such as patient education, advocacy and research. There are over a million #survivors and over 30 millions of people have not yet been screened for a disease that’s the second cause of cancer related death in the 🇺🇸. Thank you for your support! #getscreened #screening #screeningsavelives #kandersteg #switzerland (at Kandersteg, Switzerland) https://www.instagram.com/p/BvjiomYnARN/?utm_source=ig_tumblr_share&igshid=1bf3vnawau9rt
@fightcrc ambassadors taking over @nasdaq to spread awareness and have fun. loved spending time with all of you! #latergram #fightcrc #strongarmselfie (at Nasdaq) https://www.instagram.com/p/BvZFn05n2iH/?utm_source=ig_tumblr_share&igshid=y8o4mmcith1y
I told @adamscherr99 at @iplayamerica that this month is #colorectalcancerawarenessmonth and asked him to take a #strongarmselfie pic with me to raise awareness for @fightcrc so we decided to #PayHomage to those who have battled with #coloncancer with a double 💪🏼!#FIGHTCRC #colorectalcancer #colorectalcancerawareness #TeamHomage (at iPlay America) https://www.instagram.com/p/BvUQk-tnaqr/?utm_source=ig_tumblr_share&igshid=1j6p3813bv1t1