Enjoying this restorative process. It's not soon depth that it feels like a drain or a waste of money or time but it's big enough to take up a lot of time and I think it's s perfect project to start the year with - I'm excited about my new morning self-care rituals and my nighttime self care rituals... I feel like making myself a priority and learning to treat myself the way I'd like to be treated by others is an important but real good twist on the golden rule. Especially if you've ever suffered self harm or self hatred, self loathing. Lifting up those rusty layers and getting to the root neglect and cause of these consistent patterns of negativity that make us feel trapped is so important and huge to really renew, clean and restore our personal bones to pure acceptance and worthiness of love and bliss and compassion and understanding. When we know we have a have a birthright to these things and a sort of militant duty, so to speak, to protect those things we know we have a birthright to - then we are really taking the first step to creating honest and true friendships with ourselves and others. Then we can see what we have manifested in our current situation by past feelings of unworthiness, lack, and so on. Then, when a situation comes up where you feel compromised or undervalued or just completely berated and dissed, you can have the strength to back up and go "hey - I'm sharing a different opinion, not getting personal." Then you can walk away, reassess, and if you need to remove yourself from a toxic pattern of behavior or thinking - just do it! You can walk away from a bad or toxic feeling feeling and you owe nothing to anybody but honor to yourself for trusting your intuition. My only goal is to be more aware of my vibration and the messages I'm sending you, beautiful darlings. . #theconsciousparent #thecontinuumconcept #ppd #ittakesavillage #postpartum #ppp #postpartumdepression #sadmama #strugglingmama #momswhohurt #momswhofeel #empoweringParenthood #postpartumanxiety #ppa #loveyourself #theartofslowliving (at Fairfield, Iowa)










