Challenge is over, the results are in! I’ve lost 8.5 inches overall, a pant size, and a shirt size, and 5lbs. Yeah 5lbs doesn’t seem like a load of weight, but in 21 days that’s a major win. Plus I know I gained muscle in that time. What I gained emotionally is far greater. More self confidence, a new outlook on what I want for my body, my stress has come way down, I’m coping better as a mom and wife and I’m not using self deprecating language when I look at myself in the mirror. I’ll have my before and after pics tonight once hubby is home and can take them. I am excited to see the difference visually. But I’ll continue on with this wonderful program that was designed with my goals and lifestyle at its core. I can’t thank @cardusome enough for being a positive guide in this journey, and for the support and cheering me on. I’ve found a new rhythm in my day to day and can only see the bright horizon ahead. 🎉🏋🏻♀️💋 #21daychallenge #itsoverfornow #fitspo #fitness #health @carliedusomefitness #carliedusomefitness #trending #results #feelingamazing #soproud #stucktoit