#studeo55

[chelseafredheim]

Everyday I'm learning and growing; as an athlete as a manager as a person. It's a decision to make improvements and challenge yourself. Better everyday... The power snatch is slowly coming along. #athlete #snatch #olylifting #powersnatch #bettereveryday #fitness #igdaily #fitspo #health #challenge #crossfit #girlswithmuscle #startedfromthebottom #thatswhatsup #strong #gains #studeo55 #progress #vancity #fitspo #movethatbar

[raincityathletics]

Thursday June 28 training

Class wod at Studeo 55 Warmup 30/25/20/15/10/5 Double unders Hollow rocks Swod Snatch balance 5x5 Shoulder had me out for this. Played with squat/warmup with emphasis on lumbar position... Can almost completely eliminate butt tucking under to depth. WOD 15 overhead squats (95lb) 30 double unders 5 rounds for time Subbed 135# back squats Time: 7:04 Unbroken, definitely could have/should have moved faster.

[raincityathletics]

Friday June 22 Training

Tried to make it to a Studeo 55 group class after work today, then realized there weren't any... oy!

Warmup

1000m Row @ 1:55/500m easy pace Dynamic Stretch

SWOD

Build to heavy front Squat single

45lb x10 135 x5 185 x5 225 x3 275 x3 295 x2 315 x1 325lb x1

Not a PR but felt good. 90 Day challenge goal will be to increase that for sure. Good Benchmark number.

WOD

%50 of Heavy Single Used 155lb

100 Reps Front Squat 20 Situps everytime the bar is racked Sets: 15/10/10/10/5 - @155lb 10/10/10/10/10 @135lb time: about 20min

Dropped the weight after 50 because I still wanted to burn the lungs a bit and not just do sets of 3-5 with 10,000 situps...

Good hit.