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Sunday?! Not an excuse. My relaxed Sunday isn’t before I burned a 1000 calories 🔥😈 and then I go home and eat another 1000 🤷🏻♂️ Can’t wait for the next spartan race! This time I will be racing with the a-team and gym family at @studiofitnesshk ! #CANNOTWAIT #HARU #SF #studiofitness #ateam #best #win #sweat #hustleforthatmuscle (at Studio Fitness)
This workout thing is becoming too easy 💁🏻♂️😜 Just kidding. This is what I’ve been working for. @spartan is tomorrow!! ..and after an “easy” workout + 1,5 hrs of football ⚽️ last night today is all about relaxing and eating right before the big day tomorrow. So today calls for another workout at the pier! 🌊🌤 light jug the get the legs shaken up a bit, a good rest and then tomorrow morning #boom 🎉 #workout #hongkong #rest #spartan #arooo #studiofitness #fitness #hongkongmodel (at Instagram Pier)
🚶🏻♂️so s l o w .. #slowmotion #warmup #fun #studiofitness #yes #ineverwearashirt #freethenipple #hongkong #hongkongmodel #workout (at Studio Fitness)
Results 🕺🏻💪🏼 #weekend #gym #workout #studiofitness #hongkong #hongkongmodel (at Studio Fitness)
After 2 hours in @studiofitnesshk 😵🤩 #knackered #teamstudiofitness #spartanracetraining #spartanrace #hongkong #workout #studiofitness (at Studio Fitness)
Wednesday’s at @studiofitnesshk with @mackfit 🏋🏻♂️ shoulder and back today - time to bulk up 🥜🍗🥚🥑 #studiofitnesshk #studiofitness #getripped #kenbek #hongkong #hongkongmodel #letsgo 💪🏼 (at Studio Fitness)
Powering through Tuesday 💪🏼💥🌪 #turbotuesday #studiofitness #tungtirsdag #pokerface #bluesteel #itlookseasyitsnot #cutebiceps (at Studio Fitness)
A lot of you have been asking - here is the answer! A small video of me explaining why I love this place so much.. Cut fat, get ripped, get jacked 🔥 this is a tiny snippet of what it looks like doing the "Cut fat" class and getting pushed to your absolute max sweating a rainforest 💦🗡💪🏼 #kenbek #studiofitness #hongkong #workout #sweat #cutfat (at Studio Fitness)
