You can more easily deal with stress while studying when you know about your mental and physical condition
Studying effectively can help you more easily understand what you are studying, and this is what you do when you study, which is not only to spend time studying, but also to study effectively and efficiently.
And what you need to know, is if you study to use effective study methods, then you also need more energy because you need better-thinking skills.
An effective way to study can help you reduce stress while studying, this is because one of the ways that you can study effectively is by getting enough rest and eating healthy foods.
Even though sometimes you are stressed while studying, there are some positive stressors or also called “Eustress”, which can give you feedback to stay focused while studying, accept challenges, and achieve study goals.
